| Pro Record: | 1-5-0 (Win-Loss-Draw) |
| Team: | Shootfighting Stockholm |
| Age: | 35 |
| Sex: | Male |
| Weight: | 183 lbs. |
Kristian Helde's Professional Record
| Date | Result | Opponent | Event | Method | Round | Time | ||
|---|---|---|---|---|---|---|---|---|
| NSF | 10/21/2006 | Win | Niklas Nystrom | Cage Challenge 7 | Submission Rear Naked Choke | 1 | 3:01 | |
| NSF | 12/03/2005 | Loss | Janne Tulirinta | The Cage 4: Redemption | TKO/RSC | 1 | ||
| NSF | 10/22/2005 | Loss | Wasim Ul Masim | Carelia Fight 1 | Submission Rear Naked Choke | 2 | 4:10 | |
| NSF | 06/11/2005 | Loss | Frodi Vitalis | Mixed Battle of Malmoe 3 | Submission Rear Naked Choke | 1 | 2:20 | |
| NSF | 03/12/2005 | Loss | Diego Gonzalez | Shooto Sweden: Second Impact | Submission Triangle Choke | 1 | 3:55 | |
| NSF | 10/03/2004 | Loss | Robert Nilsson | Shooto Sweden: Initial Collision | Submission Rear Naked Choke | 1 | 1:59 |
Kristian Helde's Amateur Record
| Date | Result | Opponent | Event | Method | Round | Time | ||
|---|---|---|---|---|---|---|---|---|
| NSF | 10/08/2005 | Win | Chriss Heum | Cage Challenge 3 | Submission Guillotine Choke | 1 | 2:41 | |
| NSF | 02/26/2005 | Win | Juha Vehniainen | Shooters MMA: Doris Fight Night 2 | Decision Unanimous Decision | 1 | ||
| NSF | 12/18/2004 | Win | Petter Karlsson | Shooters MMA: December Bash 2004 | TKO/RSC Referee Stoppage | 1 | 2:06 | |
| NSF | 10/30/2004 | Loss | Joachim Axelsson | Shooters MMA: Fortress Fight | Submission Rear Naked Choke | 1 | 3:48 | |
| NSF | 08/21/2004 | Loss | Johan Antonsson | Beginners Vale Tudo 2 | TKO/RSC | |||
| NSF | 06/05/2004 | Loss | Joachim Hallum | Shooters MMA: Lupus Challenge 3 | Submission Kimura | 1 | 4:24 | |
| NSF | 01/25/2003 | Loss | Fredrik Lagerstedt | Shooters MMA: Swedish Championship - Lupus Challenge | Submission Rear Naked Choke | 1 | 3:26 | |
| NSF | 12/14/2002 | Loss | Martin Janson | Shooters MMA: Swedish Championship - Neoblood 2 | Decision Unanimous Decision | 1 |
 : |
Bout results verified by an official State, Tribal, Provincial, or Municipal Commission. |
| NSF: | Non Sanctioned Fight |
| * : | For a variety of reasons, including weight disparity and the demands of entertainment, Exhibition Bouts are held, in which the contest is unscripted and hard fought, but the results do not count on a fighter's Official Record. |
| NC: | Fight Declared No Contest |
