Revgear League BJJGround Supplements and bjj

5/5/13 8:47 AM
4/12/11
Posts: 246
FRAT WARNING. Maybe just skip to the last paragraph

Just saw a thread asking about what vitamins you take for bjj. Got me thinking about what supplements people take?? I try to keep my diet fairly clean and look after myself but with the amount of training I do and then mix that with work (I'm a carpenter 7am starts and train 5-6 days a week). My body started getting fairly sore and I was feeling run down.

I thought of try out these supplements and see if anything changes. I went to the store told them I didn't want anything that would make me put on a shitload of weight or anything. So I bought a suitable protein and some creatine. What does everybody here take? All supplements and vitamins included! Phone Post 3.0
5/5/13 9:26 AM
6/29/03
Posts: 1269
........ all the ones mentioned in the other thread? Phone Post
5/7/13 10:47 PM
11/11/02
Posts: 27149
Supplements are the biggest $$$$ con in fitness.
5/7/13 10:56 PM
9/29/02
Posts: 22244
Fish oil at twice the recommended dosage.
5/10/13 12:35 AM
7/24/10
Posts: 1729
BOMBA Phone Post 3.0
5/10/13 5:28 AM
5/28/02
Posts: 5621
Multi-vitamin, b 12, vit c, fish oil Phone Post
5/10/13 7:20 AM
3/23/13
Posts: 13
Whole food multivitamin, fish oil at twice the dosage, zma before bed, creatine, triple flex for the joints Phone Post 3.0
5/10/13 7:52 AM
8/1/09
Posts: 1919
If you're training that much and working a physically demanding job you need to be taking some protein to help recovery. And the number one supplement you're missing is probably sleep. 8 hours of good sleep will do more for your recovery than anything you can buy in a store. Phone Post 3.0
5/10/13 11:24 AM
8/30/09
Posts: 1224
I take 1tsp of concrete when I wake up in the morning !
5/10/13 11:32 AM
1/7/11
Posts: 2073
BEEF & CHEESE - Fish oil at twice the recommended dosage.

Heard this a couple of times now.

Could someone explain why this is done?
Hope this dont come across as a stupid question, as it is a genuine one :/


Thanks
5/10/13 8:39 PM
7/17/12
Posts: 257
Alpha brain / shroomtech / weed Phone Post 3.0
5/10/13 9:17 PM
7/9/06
Posts: 10236
"supplements"
5/10/13 11:39 PM
11/17/10
Posts: 1052
Tehunamatata - Alpha brain / shroomtech / weed Phone Post 3.0
Is shroomtech for energy while training? Phone Post 3.0
5/11/13 1:16 AM
5/13/05
Posts: 1136
Master Bater -
BEEF & CHEESE - Fish oil at twice the recommended dosage.

Heard this a couple of times now.

Could someone explain why this is done?
Hope this dont come across as a stupid question, as it is a genuine one :/


Thanks
Anti-inflammatory.

http://www.ncbi.nlm.nih.gov/pubmed/16531187/ Phone Post 3.0
5/11/13 5:31 PM
4/29/12
Posts: 81
Good fish oil, good protein powder and maybe creatine are the only ones worth using. Phone Post 3.0
5/11/13 7:15 PM
4/29/09
Posts: 31320
coachjarrod1 - BOMBA Phone Post 3.0
Ha ! Phone Post
5/11/13 9:34 PM
7/17/12
Posts: 258
matthias -
Tehunamatata - Alpha brain / shroomtech / weed Phone Post 3.0
Is shroomtech for energy while training? Phone Post 3.0
Yeah it kind of helps your lungs it's recommended for high elevation hikes aswell Phone Post 3.0
5/12/13 7:59 AM
12/8/12
Posts: 190
Tehunamatata - Alpha brain / shroomtech / weed Phone Post 3.0
This. Phone Post 3.0
5/12/13 9:15 AM
5/6/10
Posts: 162
Be careful if you take supplements if you're gonna do ibjjf these days. Make sure it's not in the "banned" list for world anti doping! Lots of supplements for weight loss etc on there Phone Post 3.0
5/12/13 1:40 PM
8/30/09
Posts: 3381
Shroom tech, BullNox, Creatine, fish oil and protein powder for post workout. Phone Post 3.0
5/13/13 9:35 PM
1/7/11
Posts: 2075
chitownbjj - 
Master Bater -
BEEF & CHEESE - Fish oil at twice the recommended dosage.

Heard this a couple of times now.

Could someone explain why this is done?
Hope this dont come across as a stupid question, as it is a genuine one :/


Thanks
Anti-inflammatory.

http://www.ncbi.nlm.nih.gov/pubmed/16531187/ Phone Post 3.0

cool thanks chitownbjj .

so the double dosage just means it works even better? nothing more than that? thats what i meant by "the obvious" in my first question lol

ok ill try it :)
5/14/13 5:12 AM
3/15/11
Posts: 137
BCAA supplement has helped me a lot Phone Post 3.0
5/14/13 8:15 AM
1/11/11
Posts: 4117
Shroom Tech, Multi-Vitamin, Fish Oil, Triple Flex Phone Post
5/15/13 4:23 AM
1/7/11
Posts: 2076
Bump
5/15/13 8:36 AM
4/29/12
Posts: 82
Have people noticed visible difference when taking shroom tech sport? Phone Post 3.0