Revgear League BJJGround Turf toe

10/27/13 7:48 PM
6/27/12
Posts: 105
I hyper extended my toe rolling and now its killing me. Anybody else have this injury and if so how long did it bother you? Phone Post
10/27/13 7:51 PM
2/28/03
Posts: 36973
Ice it.

Hurt a couple of weeks.

Not bad enough to not train. Had it a couple of occasions Phone Post 3.0
10/28/13 8:57 AM
9/12/04
Posts: 11012
rest it,dont train,it hurts for a reason.go to class and watch.this will give you a different view of whats going on from many groups of ppl.
10/28/13 11:13 AM
1/1/01
Posts: 15786
Learn to tape your injured toe(s), goes a long way for when you do start training again.
10/28/13 12:42 PM
1/12/09
Posts: 6743
I did that same thing years ago and its never healed. Its always sore on some level. I hope you have better luck
10/28/13 1:06 PM
1/1/01
Posts: 3586
Jitz93, do not train. Repeat . . . do not train. Think of BJJ as a long term endeavor, and let your toe heal. If you don't, it may never completely heal and you may end up with lingering pain like Judo Scott talked about above. Even worse, if you go back to training before it's completely healed, and hurt it again, you may really screw yourself.
10/28/13 3:54 PM
6/29/12
Posts: 3752
It will be a permanent fixture, happens all of the time Phone Post
10/28/13 11:57 PM
6/27/12
Posts: 107
Ok. Thanks for all the advice and I wont be training till it heals. Any ideas on a time frame? Phone Post
10/29/13 1:56 AM
5/6/10
Posts: 779
This will be the death if my Bjj eventually. It never truly goes away.
Some days I can hardly walk.

I try to take it easy so I can do Bjj as long as possible Phone Post 3.0
10/29/13 9:57 AM
9/12/04
Posts: 11020
Jitz93 -  Ok. Thanks for all the advice and I wont be training till it heals. Any ideas on a time frame? Phone Post

I don't know,but what I would say to someone I care about,if your dr says 3 weeks take 4