Hey Westside, i'm in Australia where good advice is very scarce. I have been trying to get my weight down for a fight at 62.5 kgs with a 24 hour weigh in. I have been eating good quality food, no carbs at night, small meals all day and lotsa water. I know that your fight with Gomi required u to lose alot of weight, you still looked really strong to! My weight now is 68 kg's and i need to be at 62.5 (149.6 to 137. lbs) I usually can cut about 3 2.5-3kg's in water for a fight but i am getting desperate. Any advice would be massively appreciated!!!