11/2/03 2:11 AM Edited: 11/2/03 12:00 AM
Edited: 11/2/03 12:00 AM
Member Since: 01-Jan-01
Bro i cant thank you enough, i am getting fed advice from so many sources its so confusing, none of which are fighters. I am drinking a shitload of water, more than 1 gallon on average. My normal meals look somethign like this: Oatmeal with half a banana and a scoop of whey. Glass or 2 of water and a cup of green tea. Snack of Almonds/dates and some more water. Lunch usually a salad with grilled salmon ( i make it night before) sometimes a whey protein shake after midday training before lunch. Snack again, maybe a ryvita cracker and some more almonds and some fruit. Dinner usually either chicken, beef or fish, with salad. Also i have some flaxseed oil and 2-3 glasses of green tea before bed. Problem is i eat quite late coz my last training session is usually finishing at 7ish. I am starting cardio at 6:30 am tommorow my friend has vowed to motivate me to get the weight off lol! What sort of cardio do u do in the night before bed usually? 16 in 24 hours? CRAZZZZZY bro. Did u keep ure gas? I tried ephedrene free hydroxycut but i just couldnt sleep and i felt really shitty with everyone round me. Stopped after 4 days. Again i cant thank you enough, i felt quite panicky up until now.