I started doing some research on it and found out Dr Rhonda Patrick is huge advocate of them, and there are a host of other "experts" that believe health begins with your gut.
So now I'm getting excited, sounds like I stumbled onto some very cool stuff. I now start researching different brands, and this is where things go haywire. I'm reading about all kinds of different strains, culture counts, refrigerated vs non refrigerated, etc, etc.... Now I'm spinning, and say fuck it and just bought some random brand off the shelf at my local drug store.
So now I turn to the OG. Anyone schooled in probiotics that could help a brother out? Anybody use them? Recommendations? Brands?