SoldierGround Rope Climbing Technique Question

Edited: 10/15/07 10:17 AM
Posts: 754
I've been rope climbing as part of a workout plan for the last month using the "brake and squat" technique as shown here: Does anyone know what this technique below is called? What do you guys prefer to use on an obstacle course for speed and to not burn out your arms? Thanks in advance.
Edited: 10/21/07 12:00 AM
Posts: 759