S&C UnderGround

Threads
Looking for a few more writers... Looking for a few more writers...

1 8889
Amount Of Push-Up's A Man 40ish Should Be arable

4 189
Delts lagging. Train them daily?

1 67
Kettlebells to get strong

565 49963
More affordable than Theragun

1 173
L-carnatine?

4 790
Chicken breast recipies?

5 987
How to increase ones red cell count?

8 1022
Increase Push-Up and Sit-Up #s for PFT

3 738
the best free calisthenics routine I've ever seen

4 1776
Parallel dip bars VS V-shaped?

3 590
Rowing machine for cardio

32 9992
Developing Workouts for Boxing (Combat Sports)

by m.g
2 1123
5/3/1 forever?

by srld
2 1151
Shakeology?

by srld
12 3894
Kettlebells barbells

by srld
32 8174
Starting HGH today, TME/AMA

4 1868
what happened to this forum?

22 2786
1000 lb club goal

8 1608
Noticing bad posture with these BW/gymnastics only

4 2996
Home workout w/ TRX, rings, resistance bands)?

1 506
Surgery Friday

1 484
Rhadi Ferguson's Body Weight Workout

by m.g
5 3071
Measuring Speed and Power in Boxing

by m.g
1 689
Explosive Recovery Training for Boxing

by m.g
1 731
How Mike Tyson produce power in his punches

by m.g
1 1092
Intermittent fasting and workouts

11 3986
Home workout videos

2 1081
50 reps - all singles

by mkou
10 4301
Genetic testing-anyone done it?

60 10550
The fitness industry is p*ssing me off

24 7110
Cycling instead of running for cardio?

41 21573
How to prepare for Bjj competiton in 8wks

by m.g
1 1201
What's the consensus on fish oil these days?

10 3219
I skip leg day. Need help.

10 4275
Dr Yessis on Strength Training

by m.g
1 1752
Technique development over strength develoment

by m.g
1 1183
Sissy squats, opinions?

13 4140
Thumb Pain

1 780
Foundation Training anyone here a fan?

21 5775
Best glutes exercises

5 2731
Gymnastics Strength Flexibility Mobility Exercise

by m.g
12 4960
Best all around training shoes?

10 18680
Biomechanics of Boxing punches

by m.g
4 2825
"Weighlifters Shoulder" Injury?

4 1944
Does anyone have an online source for..

1 1582
Tennis elbow prevention

7 2761
Training for 1st Spartan Trifecta TME

4 1327
Ruptured ACL.

3 1322
Building Muscle vs Building Strength

by m.g
7 4654