S&C UnderGround

Threads
Anyone try fasting with iifym

5 302
Airdyne!

by Mit
6 526
Intermittent fasting and workouts

8 367
Some what high intensity Interval training.

2 285
Building Muscle vs Building Strength

by m.g
2 572
Rowing machine for cardio

26 3032
The CLA supplement debate

by Fabes
3 494
Top 5 compound exercises that really work in life

16 3921
Kettlebells barbells

by srld
22 2574
Time Under Tension

by m.g
5 548
Biomechanics of Boxing punches

by m.g
1 231
Who has an airdyne?

14 8245
Best during workout supliment to cut weight?

3 315
How to train for a New Years fitness challenge

1 142
Strength program with a 4 day split?

9 1029
Progressive Overload vs Progressive Tension

by m.g
1 184
Pulled Hamstring

1 175
Shakeology?

by srld
10 1311
Kettlebells to get strong

544 39288
Deadlifting today hernia?

3 288
Cool Lifting 5 days vs 4 days vs 3 days a week?

4 724
17 hour cardio...

2 597
Tabatta Sprints Have Ruined Me

13 2490
Knee pain

by srld
4 547
Genetic testing-anyone done it?

56 6911
Would 495lbs with those 3" bumper plates fit...

4 618
Mike Israetel - Steroids?

5 1255
Barbell shopping

3 373
Movement training vs conventional training

by m.g
1 571
I skip leg day. Need help.

8 1477
Question for you knowledgeable lifters

by chadk
8 899
Specilization vs Multi-sport Participation

by m.g
3 380
Anyone Cutting?

61 5542
Chin ups vs pull ups?

9 1940
What do you think of my workout routine?

by Mshi
5 878
Top 5 supplements that work besides protein

1 786
Leg fatigue

2 590
Getting my back in shape for running

by Jpt82
3 510
Tennis elbow prevention

4 714
Elbow tendonitis

29 3170
Hill sprints vs regular jogging for conditioning?

8 1887
What lifts/forms of exercise do you suck at...

12 1306
Prowler for Strength/Hypertrophy?

3 826
Training for my second mud run

9 731
Stronglift 5x5 calculator

by Mshi
10 2419
More Bjj mobility and movement drills

by m.g
7 609
Good workout routines by MMA trainers

by Mshi
3 956
Chad Smith: Importance of Sports Practice

by m.g
1 566
Foundation Training anyone here a fan?

21 2498
How often do you deadlift?

32 3451