S&C UnderGround

Threads
What's the consensus on fish oil these days?

10 1198
I skip leg day. Need help.

10 2743
Rowing machine for cardio

31 6009
Dr Yessis on Strength Training

by m.g
1 612
Technique development over strength develoment

by m.g
1 320
Sissy squats, opinions?

13 2424
Genetic testing-anyone done it?

57 8311
Thumb Pain

1 211
Foundation Training anyone here a fan?

21 3422
Best glutes exercises

5 1744
Gymnastics Strength Flexibility Mobility Exercise

by m.g
12 3576
Kettlebells barbells

by srld
30 5567
Best all around training shoes?

10 14547
Biomechanics of Boxing punches

by m.g
4 1930
"Weighlifters Shoulder" Injury?

4 920
Does anyone have an online source for..

1 839
Tennis elbow prevention

7 1650
Kettlebells to get strong

558 43813
Training for 1st Spartan Trifecta TME

4 667
Ruptured ACL.

3 678
Noticing bad posture with these BW/gymnastics only

2 1583
Building Muscle vs Building Strength

by m.g
7 3410
Anyone German Volume Training?

7 1782
Strength program with a 4 day split?

12 2632
Knee pain

by srld
9 1806
Specilization vs Multi-sport Participation

by m.g
4 1013
Intermittent fasting and workouts

9 1900
Can anyone identify this gun? (pic)

by dizz
3 1527
Cool Lifting 5 days vs 4 days vs 3 days a week?

8 2190
Top 5 compound exercises that really work in life

22 7098
Some what high intensity Interval training.

3 1222
Airdyne!

by Mit
8 2118
Any benefits to Hand Release Push Ups?

2 1316
Who has an airdyne?

17 11383
Anyone try fasting with iifym

7 1471
How to train for a New Years fitness challenge

3 839
Amatuer MMA Vlog including Peaking Workout

2 610
The CLA supplement debate

by Fabes
3 1235
Time Under Tension

by m.g
5 1560
Best during workout supliment to cut weight?

3 985
Progressive Overload vs Progressive Tension

by m.g
1 703
Pulled Hamstring

1 567
Shakeology?

by srld
10 2292
Deadlifting today hernia?

3 718
17 hour cardio...

2 1272
Tabatta Sprints Have Ruined Me

13 3953
Would 495lbs with those 3" bumper plates fit...

4 1262
Mike Israetel - Steroids?

5 4179
Barbell shopping

3 799
Movement training vs conventional training

by m.g
1 1068