UnderGround Forums Alex Emelianenko doing wonders with 245 kg barbell

2/17/18 1:43 PM
8/3/11
Posts: 18817

???????? ?? ???????!

Una publicación compartida de ????????? ??????????? (@alexemelyanenko) el

2/17/18 2:15 PM
2/24/07
Posts: 18034

LOL

2/17/18 2:35 PM
6/19/12
Posts: 6914

Inaccurate title, imo.

2/17/18 2:39 PM
8/21/10
Posts: 266

Wouldnt that be two 45 kg plates? How much would that bar have to weigh for it to be 245 kg? 155kg bar? 

2/17/18 3:31 PM
8/31/12
Posts: 148

More like two 20kg plates, bar looks like 10kg, total of 50kg. 

2/17/18 4:12 PM
9/5/11
Posts: 36028

Guys he’s just joking. He’s been joking all day. 

2/17/18 4:29 PM
4/27/07
Posts: 5947

Do You Even Lift Bro ?

2/17/18 5:29 PM
10/10/06
Posts: 3164

In before some nerd comes along and gives the answer

2/17/18 6:00 PM
5/23/05
Posts: 5226
Mr Spliff -

In before some nerd comes along and gives the answer

I’ll be the nerd.....that’s 10kg plates each side

 All up 40 kg.

2/17/18 6:15 PM
9/27/15
Posts: 5165
That's an elite athlete right there lol..no seriously, your grip and forearms would be on fire from doing that as well as your heart
2/17/18 6:17 PM
7/2/07
Posts: 10673
Is the do I g the Rwndy C work out ?
2/17/18 7:01 PM
7/26/07
Posts: 14667
williepep - Is the do I g the Rwndy C work out ?

Have you had a stroke?
2/17/18 7:13 PM
10/31/16
Posts: 1124
Bootsy Collins -
williepep - Is the do I g the Rwndy C work out ?

Have you had a stroke?

Somebody call an ambulance!

2/17/18 7:23 PM
5/31/16
Posts: 4180

Someone should post the vid of Marky Henry lifting the inch dumbell.

 

It makes most men who lift weights look like a pussy.

2/17/18 7:28 PM
1/1/01
Posts: 155408
whooot
2/17/18 9:39 PM
3/21/12
Posts: 8543
Cain probably wishes he was doing that routine instead of the pure meathead shit that old coach had him doing
2/18/18 12:47 AM
4/27/08
Posts: 22687
Nowhere near 245? And wonders? But he looks in really good shape here if he stays sober and dedicates to training he could have a late career resurgence in the old mens division.

Could he ever be licensed ti fight in US? What happened with the hep thing?
2/18/18 3:53 AM
2/22/15
Posts: 3767

Rapist pig looks better than he has lately

2/18/18 4:01 AM
7/5/13
Posts: 4802
Aaron X -
Bootsy Collins -
williepep - Is the do I g the Rwndy C work out ?

Have you had a stroke?

Somebody call an ambulance!

Amberlamps*

2/18/18 1:59 PM
2/26/14
Posts: 584
Bench -
Mr Spliff -

In before some nerd comes along and gives the answer

I’ll be the nerd.....that’s 10kg plates each side

 All up 40 kg.

Uh ah no you dont them clips are half a kilo each 41kg IMO

2/18/18 2:48 PM
1/8/04
Posts: 9337
That's 90lbs he's lifting.
2/18/18 3:14 PM
9/19/13
Posts: 1108

Why does it feel like Aleks E's genetics have outlasted Fedor's?

2/19/18 1:44 AM
4/20/05
Posts: 15104
United Yorkie Rescue - Nowhere near 245? And wonders? But he looks in really good shape here if he stays sober and dedicates to training he could have a late career resurgence in the old mens division.

Could he ever be licensed ti fight in US? What happened with the hep thing?

id like to know as well. he looks in much beter shape than most ufc top 10 hw's. maybe ufc can get him for a russia event. or maybe bellator can sign him. either way, there are fun fights for him out there too. sergie2, minakov, cro-cop/aliakbari in rizin, bigfoot, pudzianowski, etc.
2/19/18 6:01 AM
7/29/02
Posts: 76486
try 40kg
2/19/18 7:31 AM
6/17/16
Posts: 1989

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