UnderGround Forums Jon Jones Deadlifting 500 Posted on his Instagram

Edited: 2/20/18 10:12 PM
5/7/10
Posts: 6337

A singl with only a belt. 

 

Hes gonna kill a motherfucker when he returns. Dude is still young ...

 

Fedor’s biggest mistake was dropping the heavy work.  Can’t wait for the fireworks. 

Edited: 2/20/18 10:18 PM
8/18/10
Posts: 12240

Yup just like Mariusz

2/20/18 10:23 PM
6/27/09
Posts: 20705

Wonder how high he was

2/20/18 10:24 PM
1/1/01
Posts: 55116
FETT_Loadin76_TFK -

Wonder how high he was

Bout 5 fiddy

2/20/18 10:25 PM
4/27/07
Posts: 5977
 

Old wise man once said don’t count the days make the days count.

A post shared by Jon Bones Jones (@jonnybones) on

 

2/20/18 10:44 PM
5/7/10
Posts: 6338
JoseyWales -
 

Old wise man once said don’t count the days make the days count.

A post shared by Jon Bones Jones (@jonnybones) on

 

He’s going to kill someone...

2/20/18 10:53 PM
12/9/13
Posts: 22059
GayBred -

A singl with only a belt. 

 

Hes gonna kill a motherfucker when he returns. Dude is still young ...

 

Fedor’s biggest mistake was dropping the heavy work.  Can’t wait for the fireworks. 

i don't think he returns, i am afraid he turns into a wife beater.

2/20/18 10:55 PM
1/1/01
Posts: 18042
If we gave a shit we would follow his instagrah.

Stop spamming the forum.
2/20/18 10:58 PM
12/15/00
Posts: 18497
GayBred - 
JoseyWales -
 

Old wise man once said don’t count the days make the days count.

A post shared by Jon Bones Jones (@jonnybones) on

 

He’s going to kill someone...


Yes, it is likely he will...but that's just on the drive home.

2/20/18 11:02 PM
9/8/02
Posts: 20810

He looks 40 years old and balding

2/20/18 11:04 PM
9/8/02
Posts: 20811

2/20/18 11:20 PM
8/18/10
Posts: 12241

Question: would that have qualified in competition? Seems like he didn’t hold it for long/lock it out. Still impressive. 

2/20/18 11:34 PM
11/28/03
Posts: 98306

i dont even lift, bro, but arent u supposed to lift with your legs, not back?

2/21/18 12:17 AM
4/15/10
Posts: 3504

That was damn near a stiff leg deadlift. 

2/21/18 12:19 AM
4/15/16
Posts: 924
It looks like he fucked up his back.
2/21/18 1:42 AM
12/22/12
Posts: 548
He looks like someone who takes creatine but the creatine was cut with steroids and cocaine..
2/21/18 4:27 AM
10/22/14
Posts: 4238
ranier wolfcastle -

i dont even lift, bro, but arent u supposed to lift with your legs, not back?

No, not really, watch the top guys lift and lots don't have a huge bend in their knees, its mostly in the hips. 

Anyway 500 at Jon jones size for someone who has been lifting for a couple years is decent but not really impressive. 

2/21/18 5:03 AM
1/14/18
Posts: 179

You think he would work legs to do something about the chicken legs he has going on.

2/21/18 5:13 AM
12/29/10
Posts: 1549

Lol thats a block pull. Your average gym rat can pull that.

2/21/18 5:26 AM
9/24/12
Posts: 632
Snakey89 -

Lol thats a block pull. Your average gym rat can pull that.

Can You?

2/21/18 5:45 AM
10/21/11
Posts: 4973

That’s really impressive by any normal standards but Jon Jones is an elite athlete. Should be surprising that he can lift 500lbs if he sets his mind to it. Especially from blocks.

2/21/18 5:55 AM
9/22/11
Posts: 4918
Gandhi - He looks like someone who takes creatine but the creatine was cut with steroids and cocaine..

Lol pegged it

2/21/18 6:39 AM
12/3/02
Posts: 44852
solid lift
2/21/18 6:52 AM
12/14/15
Posts: 2607

Not to sound a cunt..500lbs for an elite athlete who probably weighs 235lbs..off blocks..big fucking deal. 

I’m 6ft 2, 240lbs in ok shape and i pulled 463lbs (210kg) this morning before going to work. 

2/21/18 6:59 AM
5/16/16
Posts: 406

He's on the good roids now