Have you heard of FitnessVT.com? If so, what's your opinion of this system?
Have seen you ask this question a few times... You got me intrigued, hope Dolce has sum sound insight!
Thoughts on best time to do Cardio, before or after Lifting Weights...Have heard different opinions on what's ideal, I drink a Product called Recoup(recovery stuff, amino's n B's) while lifting and then while doing cardio after I lift. But had someone say I should not do cardio after lifting and immediately consume protein (which I do right after lifting n cardio) and rest, but also had someone tell me its fine especially cause im drinking the recoup (not completely starving the freshly pumped guns..lol) what would you recommend for someone who started at 235lb is down to 220 in about 5 weeks of no mayo, no butter, no sugar and gym 6 days a week(chest/tri, back/bi, legs/shoulders) want to get to 205, then bulk back up with muscle... Lifting for about an hour then cardio for the same... mostly ride bike but do 55min and usually burn about 500-550 calories...fluctuate from level 10 to 12 and never let my RPM's get below 100.
Thoughts or Recommendations on cardio, food and supplements?
Thanks for your help... Really appreciate the advice!
this is the Stuff i Drink:
And this is on average what it says im burning when im Cardio'n
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