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Blog Archive
8 hours ago
More Old School Strength
Below is yet another example of the human body’s ability to display strength with age. The video that you will see was recorded in 2007. ... 
11 hours ago
Can't Be Lazy...
Just because you work smart doesn't mean you don't still have to work hard...especially for your cardio workout , circuit training , or any other workout ... 
1 day ago
11-18-2009 RTK Ballistic Block III Week II ...
Z arm bars LCCJ ladders with 28s 3x(2,4,6,8) 2x(2,4,6) Figured out how to move hips. will get a couple ladders of 10 on Friday. Worked in COC, pinch, plate ...
1 day ago
A Healthy Twist on Ramen Noodles
Ramen Noodles... If you ever wanted a weeks worth of food for $5, this is what you buy. Ramen by itself isn't enough to sustain you, but with a few easy ... 
2 days ago
Felt like old times – also a special thanks to ...
After being away for such a long period I felt as if I hadn’t missed any time at all. Ryan (purple belt) instructed class today and he was teaching us ... 
3 days ago
Sunday Class and Whatnot
Great class on Sunday. Coach gave me a gi that a friend at the school has asked me to dye for him. He wants it purple. I’m not sure ...
3 days ago
A New Direction...
Sometimes I flip flop on the goals of my training. Some days I want to gain weight, other I just don't have an appetite. I want to lift heavy, and then I ...
4 days ago
Increase Your Verticle Jump
Jumping power is a skill valued in many sports such as basketball, track and field, and even martial arts. In this article you will learn four different ...
4 days ago
Develop a 1 punch knockout
How to Develop a 1 Punch Knockout? Pack on some mass If you want to develop a 1 punch knock out, you need to learn the fundamentals behind power. Power in ...
5 days ago
A true dedication test... The Holidays
As the holidays approach every one gets busy... a pretty good percentage of those busy people also pack on some pounds and/or push back their p.r. records ...
5 days ago
Friday Class
Class was really good on Friday. After a light warm-up we worked on handling grips when trying to pass guard. Specifically, strategies for ...
5 days ago
What was once almost impossible, just was ...
One of the toughest workouts for me has been a notorious CrossFit workouit called "Murph". It goes like this: run 1 mile 100 pullups 200 pushups ... |
