Member Since: Jul 31, 2010
Job: Strength & Conditioning Coach
Education: BS in Kinesiology Temple University. CSCS
For Fun: BJJ,Judo,KettlebellTraining,drength and conditioning, hanging out with my boys and lovely wife
Experience: Over 10 years of athletic development coaching
Location: Philadelphia PA, USA

 BJJ Workouts is dedicated to the health, well-being and performance of all recreational BJJ players worldwide. We know that by enhancing your quality of movement and physical abilities and improving areas of focus including strength, power, flexibility, stamina, stability, mobility, agility and nutrition, we can change the quality and the enjoyment of your BJJ experience and lifestyle.

We will strive to establish a precedent for the future of BJJ performances everywhere. We offer the most advanced and comprehensive fitness related information for BJJ available on the Internet today.


Powerful BJJ performance begins with a strong, powerful and injury resistant body. Our goal is to educate BJJ players on the optimal functioning of their bodies on and off the mat.


We are unconditionally committed to the performance enhancement of all Brazilian Jiu-Jitsu athletes at all levels of play, male or female, 6 years old or 45.


Our Vision For the Future: ?BJJ Workouts aims to change the focus of BJJ players away from the notion that Brazilian Jiu-Jitsu is a simple leisure activity with little physical requirements.


In fact, just the opposite is true. BJJ players are athletes and Brazilian Jiu-Jitsu itself is athletic in nature. To submit you opponents, you must produce the maximum range of motion and force in the joints at the hips, spine and shoulders. Brazilian Jiu-Jitsu can and will produce injuries in an unfit, tight and ill-prepared body.


However, a few simple changes can improve the enjoyment and performance of BJJ players at every level. We will serve as your leader in fitness education as it relates to BJJ.







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