Ginastica Natural Workshop coming to LA in August!
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REGISTER NOW: firstname.lastname@example.org
=> FITNESS & QUALITY OF LIFE
The history, fundamental and principles of Ginastica Natural method will be discussed. We will talk about new things coming up in the Fitness area and physical conditioning programs around the world. How we work strength and flexibililty in the functional training through Ginastica Natural and also how to apply this kind of training in students from beginners to advanced. Below we have the topics that we will discuss and practice:
- Ginastica Natural - History and Fundamentation;
- The introduction of Ginastica Natural in Brazil and the rest of the world;
- The new techniques of the class, physical conditioning and health programs using the nature contact and the own-body weight;
- Flexibility and Strength training;
- The animal’s movements in Ginastica Natural classes;
- The breathing techniques applied in the stress and prevention control plus recovery training;
- The many combinations and transitions of Ginastica Natural method movements;
- Beginners, Intermediate and Advanced classes.
=> FIGHTERS & PHYSICAL CONDITIONING
Ginastica Natural method has been applied in the top fighters in the world. We will talk about how we can use Ginastica Natural to increase mental and physical performance in an athlete. Some study and cases with jiu-jitsu athletes and MMA-fighters will be presented. How we can apply Ginastica Natural in many ambients, strength and flexibily exercises with the method, etc. Here you can see what you will learn:
- The method and its history with Jiu-Jitsu;
- The history of Ginastica Natural introduction to jiu-jitsu and MMA athletes;
- Outside areas training options;
- Motivation, Mental training and Performance;
- How to apply Ginastica Natural in physical conditioning program;
- Warm-up for Competitions and Training;
- Specific Training and its Advantages;
- Strength and Flexibility training.
+ PRICES & REGISTRATION:
Early bird registration ends on Friday, July 2, 2010
Register Now and Save Money!
To register, please email us at:
EARLY BIRD REG.
Postmarked by 7/2/10
* First 50 participants
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