More shadowboxing/sweet boxing links

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Okay MMA.tv, thanks for the feedback. I've slowed it down, trying to keep my hands up and extend and pivot.
First clip I'm just throwing jabs. Trying to throw different kinds of jabs, different angles and rhythm.
2nd throwing crosses. I'm trying to keep my left hand up and chin tucked. Targeting is too low and I'm still not pivoting and sitting down on it but better than before.
3rd. Uggh. I'm rising up in my stance because I'm out of shape. I am keeping my chin down and hands up.



If you've endured watching those clips I offer these clips as penance.
Jab instructional
Jab on Heavy Bag
Jab Cross vid
Lots of good stuff on this channel
HBO Boxing has some good vids up too. Like HL's of ODLH & PacMan

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Featured Fighter’s Profile: Casey Jones