UnderGround Forum

OtherGround Forum

Training Forums

States Forums

UG fitness accountability challenge 2013!!

«« Prev FP 13 14 15 16 17 [ 18 ] 19 20 21 22 LP Next»»

2/11/13 9:51 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_SidRival 162 Member Since: 10/21/10 Posts: 4280	CindyO - Has anyone checked out FitnessVT.com? Is this system any good??? Cindy I have not. But I'm honored u have graced my thread :) You have ignored this user.

2/11/13 9:51 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_SidRival 162 Member Since: 10/21/10 Posts: 4281	UGCTT_El Pescadero - UGCTT_SidRival - UGCTT_El Pescadero - First day in forever that I'm not headed to the gym... Gunna hit the lake n slay some trout!! Awesome. I haven't been fishing in ages. Have a blast homie. Only Got 2, but was an epic day on the water. War team All Health 2 is better than zip! Grats mane. You have ignored this user.

2/12/13 10:01 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_SidRival 162 Member Since: 10/21/10 Posts: 4286	Yay fitness. Where's everyone at? How's everyone doing? War All Health! You have ignored this user.

2/12/13 10:07 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_El Pescadero 339 Member Since: 1/16/12 Posts: 5980	UGCTT_SidRival - Yay fitness. Where's everyone at? How's everyone doing? War All Health! Lol... Heading in to the gym to work on the getaway sticks! Down 15lbs since I got back on the regime! War All Health You have ignored this user.

2/12/13 2:01 PM

Ignore | Quote | Vote Down | Vote Up

UGCTT_SidRival 162 The total sum of your votes up and votes down

Member Since: 10/21/10
Posts: 4293

UGCTT_El Pescadero -
UGCTT_SidRival - Yay fitness. Where's everyone at? How's everyone doing? War All Health!
Lol... Heading in to the gym to work on the getaway sticks!

Down 15lbs since I got back on the regime!

War All Health

Damn son! Get after it! As it stands I'm not going to meet my goal for March.. That's the bad news. Good news is however, I'm reinvigorated with the expansion of my home gym and refocused with some of the things that have been going on personally. Ready to get it. Phone Post

2/12/13 3:45 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_SidRival 162 Edited: 02/12/13 3:50 PM Member Since: 10/21/10 Posts: 4297	I talked to Mike Dolce on twitter and it looks like I was able to set us up a Q&A with him on the UG! Him and Kirik are working out the details and I'll let u guys know more as soon as I find out. Get ur questions ready guys! War All Health!! I You have ignored this user.

2/12/13 5:02 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_El Pescadero 339 Member Since: 1/16/12 Posts: 5982	UGCTT_SidRival - I talked to Mike Dolce on twitter and it looks like I was able to set us up a Q&A with him on the UG! Him and Kirik are working out the details and I'll let u guys know more as soon as I find out. Get ur questions ready guys! War All Health!! I Gd stuff... War Team All Health! You have ignored this user.

2/13/13 1:00 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_SidRival 162 Member Since: 10/21/10 Posts: 4321	Flipped the tire and smashed it with my sledge some this afternoon while integrating some cardio with it. My forearms, upper back, and traps are already sore haha. Gonna feel it in the morning. You have ignored this user.

2/13/13 8:19 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_El Pescadero 339 Member Since: 1/16/12 Posts: 5997	Gd stuff!! Heading in for tri's n Chest You have ignored this user.

2/13/13 9:54 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_SidRival 162 Member Since: 10/21/10 Posts: 4325	UGCTT_El Pescadero - Gd stuff!! Heading in for tri's n Chest Sore but not as sore as I thought. Get after it bro! You have ignored this user.

2/13/13 9:59 AM

Ignore | Quote | Vote Down | Vote Up

Letibleu 498 The total sum of your votes up and votes down

Member Since: 1/6/10
Posts: 1763

UGCTT_SidRival -
Letibleu -
UGCTT_SidRival - So my birthday is Wednesday but my gf has school that night so she decided to give me my birthday present tonight. Bought me mother fuckin battle ropes!! All Health bitches!!

Start with the little ropes tying the big rope first and work your way up.
It's just one 1.5"x50' rope.

I think you missed the joke, but that's ok :p

I just switchedtings up. A friend suggested that instead of doing 1 long workout a day (cardio) that I do 3 super intense shorter ones. She said most people dont because they don't have the time. Since I work a maliable schedule and do it from home, i decided to give it a go. She said more weight come off this way.

Instead of doing 1 long average run/bike, I started doing 20 minutes of super hard bike 3X a day. I just finished my first 20 minute session and it damn near killed me, and im soaked.

What do you guys think about this?

SidRival, fucking awesome you got Dolce! It will help a lot of people.

2/13/13 10:18 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_SidRival 162 Member Since: 10/21/10 Posts: 4326	Oh yeah! You have ignored this user.

2/13/13 10:31 AM

Ignore | Quote | Vote Down | Vote Up

UGCTT_SidRival 162 The total sum of your votes up and votes down

Member Since: 10/21/10
Posts: 4327

Letibleu -
UGCTT_SidRival -
Letibleu -
UGCTT_SidRival - So my birthday is Wednesday but my gf has school that night so she decided to give me my birthday present tonight. Bought me mother fuckin battle ropes!! All Health bitches!!

Start with the little ropes tying the big rope first and work your way up.
It's just one 1.5"x50' rope.

I think you missed the joke, but that's ok :p

I just switchedtings up. A friend suggested that instead of doing 1 long workout a day (cardio) that I do 3 super intense shorter ones. She said most people dont because they don't have the time. Since I work a maliable schedule and do it from home, i decided to give it a go. She said more weight come off this way.

Instead of doing 1 long average run/bike, I started doing 20 minutes of super hard bike 3X a day. I just finished my first 20 minute session and it damn near killed me, and im soaked.

What do you guys think about this?

SidRival, fucking awesome you got Dolce! It will help a lot of people.

Haha I did miss the joke. Never had battle ropes before and thought u were dropping insider knowledge lol. Getting Dolce was something I had in mind when I started this, just never bothered asking til yesterday. Guess it worked out haha. Speaking or worked out, what u heard is totally legit through my research. It helps keep the muscles engaged throughout the day instead of just during the initial workout. When I was training full time I did something similar, was doing what I call hourly sets. I would set the timer on my phone to go off on the hour, every hour from 7am-4pm, and I'd do 10 dips, 10 push ups, and 15 crunches. Takes less than 45 seconds, keeps ur muscles engaged all day long and adds 100 push ups and dips and 150 crunches to ur daily routine with minimal effort. Worked perfectly back then cause I was working 7-345 and training 430-8 m-f. Actually I'm gonna start doing the hourly sets again now that I've brought it up. No reason not to. But yeah, it's the same principle of what u heard. War All Health Phone Post

2/13/13 10:56 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_El Pescadero 339 Member Since: 1/16/12 Posts: 5999	Happy Bday Bud You have ignored this user.

2/13/13 4:51 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_SidRival 162 Member Since: 10/21/10 Posts: 4334	UGCTT_El Pescadero - Happy Bday Bud Thanks mate. Off to a good start. You have ignored this user.

2/13/13 7:57 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_SidRival 162 Member Since: 10/21/10 Posts: 4335	Funny how fast "off to a good start" can turn bad haha. Oh well. There's always next year. In other news, today is officially 1 year since I've smoked weed. Not exactly stoked about that but it's a milestone for me none the less. All health? Seems like I was doing better when I smoked lol.. You have ignored this user.

2/13/13 11:01 PM

Ignore | Quote | Vote Down | Vote Up

UGCTT_El Pescadero 339 The total sum of your votes up and votes down

Edited: 02/13/13 11:03 PM
Member Since: 1/16/12
Posts: 6025

UGCTT_SidRival - Funny how fast "off to a good start" can turn bad haha. Oh well. There's always next year. In other news, today is officially 1 year since I've smoked weed. Not exactly stoked about that but it's a milestone for me none the less. All health? Seems like I was doing better when I smoked lol..

Boooo.... Lol... Don't Forsake the Devils Lettuce... It's de Spice O life.

2/14/13 8:10 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_El Pescadero 339 Member Since: 1/16/12 Posts: 6029	5 am on San Valentino Day... Off to the Gym for Back n Bi's ... Might do cardio, may save my energy for the Cardio later with the Ol Lady!! You have ignored this user.

2/14/13 10:18 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_SidRival 162 Member Since: 10/21/10 Posts: 4347	UGCTT_El Pescadero - 5 am on San Valentino Day... Off to the Gym for Back n Bi's ... Might do cardio, may save my energy for the Cardio later with the Ol Lady!! Lol handle it mane. You have ignored this user.

2/15/13 12:19 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_El Pescadero 339 Member Since: 1/16/12 Posts: 6074	Getaway Stick Day.., the pirate Pegs are starting to get swoll up again!! You have ignored this user.

2/15/13 1:56 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_SidRival 162 Member Since: 10/21/10 Posts: 4355	UGCTT_El Pescadero - Getaway Stick Day.., the pirate Pegs are starting to get swoll up again!! You have ignored this user.

2/15/13 4:35 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_El Pescadero 339 Member Since: 1/16/12 Posts: 6078	UGCTT_SidRival - UGCTT_El Pescadero - Getaway Stick Day.., the pirate Pegs are starting to get swoll up again!! Lmao You have ignored this user.

2/15/13 11:16 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_SidRival 162 Member Since: 10/21/10 Posts: 4357	Got the whole family in on it tonight! Me, my gf, her daughter and my gf's mom all did circuits together tonight. Battle ropes, tire flips, sledge hammer slams, sprints, push ups, everything! It was awesome. You have ignored this user.

2/15/13 11:19 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_El Pescadero 339 Member Since: 1/16/12 Posts: 6088	UGCTT_SidRival - Got the whole family in on it tonight! Me, my gf, her daughter and my gf's mom all did circuits together tonight. Battle ropes, tire flips, sledge hammer slams, sprints, push ups, everything! It was awesome. Gd living You have ignored this user.

2/16/13 10:32 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_El Pescadero 339 Member Since: 1/16/12 Posts: 6101	Bi's n Tri's... Hope everyone has a great Saturday! You have ignored this user.

«« Prev FP 13 14 15 16 17 [ 18 ] 19 20 21 22 LP Next»»

| Share | Email | Subscribe | Check IPs

Reply Post

You must log in to post a reply. Click here to login.

Type:	Standard Video
Source (embed code):
Body: [HTML] [Text]