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Strength & Conditioning >> smoothie recipes
| 8/14/12 9:46 PM | |
BlueDream
Member Since: 3/2/09 Posts: 1480 |
Is there a reason everyone is using almond milk vice coconut milk? |
| 8/15/12 3:02 AM | |
SHUTD0WN
51 
Member Since: 2/5/12 Posts: 137 |
. 
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| 8/15/12 8:06 AM | |
ArthurKnoqOut
53
Member Since: 9/6/10 Posts: 1569 |
there's nothing better than this one post work out |
| 8/15/12 9:40 AM | |
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WhiteDynamite
124
Member Since: 12/13/03 Posts: 4406 |
My daughter makes smoothies all the time. My favorite: strawberries, orange juice, and lemon yogurt. Delicious. 
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| 8/15/12 10:14 AM | |
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turducken
Member Since: 1/7/09 Posts: 10720 |
the smoothie in that video sounds fucking terrible. its all sugar and fat, no protein, and aside from the small amounts of antioxidants/minerals from the cacao, pretty much nothing of real nutritional value. but its not surprising when you have an assclown like the guy in the video inventing the recipe |
| 8/15/12 10:17 AM | |
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ArthurKnoqOut
53
Member Since: 9/6/10 Posts: 1572 |
why are you so butthurt and wrong all the time? no protein? hmm I wonder what's in the peanut butter... -____- you basically have enough carbs from both the dates and the bananas, as well as a 4:1 carb:protein ratio (ideal for post work out recovery) as well as antioxidants and vitamin C as well as other minerals (trace) from cocoa... |
| 8/17/12 1:33 PM | |
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catchysignature
15
Member Since: 10/17/09 Posts: 56 |
My two favorites- few ice cubes three large strawberries handfull of blueberries half a banana almond milk/ whole milk scoop ON natural vanilla or few ice cubes two spoons peanut/almond butter half banana almond or whole milk squirt of hershey chocolate syrup scoop ON vanilla TREMENDOUS! |
| 8/17/12 2:46 PM | |
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ArthurKnoqOut
53
Member Since: 9/6/10 Posts: 1581 |
i'd avoid that chocolate poison but sounds great ! love ice cube smoothies! |
| 8/21/12 5:52 AM | |
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UFCfan1002
3
Member Since: 3/24/12 Posts: 69 |
I'm going to big up @ArthurKnoqOut here. The dude knows what he's talking about. My girlfriend is a nutritional therapist and this is what she tells me to do as a post work out. I would much rather take the advice of someone who's job is to keep you healthy through food, than listen to the companies whose job is to become as rich as possible by selling you their products. |
| 8/21/12 9:44 AM | |
Jsteven
15
Member Since: 7/24/09 Posts: 6716 |
I've been making green smoothies lately. Kale, green apple, pear, green grapes, little almond milk.
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| 8/21/12 12:57 PM | |
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ArthurKnoqOut
53
Member Since: 9/6/10 Posts: 1594 |
oh and this is usually a shake of mine throughout the day (not in the mornings as I make it only using veggies, low in carbs as part of an "IF" protocol of sorts) |
| 8/23/12 6:03 PM | |
Taku
56
Member Since: 1/1/01 Posts: 6129 |
From my BLOG TAKU |
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