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1/9/13 3:17 PM

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weepingbeaver

Member Since: 7/16/10
Posts: 301

First week of training done. Few runs under the belt, bout 3 miles each, and a few weights sessions.

Diet feels okay. Eggs in the morning, banana for a snack mid-morning, chicken veg and a small amount of brown pasta for dinner, protein shake before gym and then jacket and tuna veg for tea.

Have to admit folks - I'm knackered. Trying to stick to rest days but my energy is sapping day by day. Phone Post

1/11/13 12:06 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
andyman011 Member Since: 12/7/11 Posts: 697	Do not do weights and running in the same day You have ignored this user.

1/11/13 3:55 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
weepingbeaver Member Since: 7/16/10 Posts: 302	andyman011 - Do not do weights and running in the same day Keeping them separate mate. Gained a couple of pounds this week, but bodyfat dropped to 19.7% so all good. You have ignored this user.

1/11/13 3:59 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
dizz 280 Member Since: 8/12/10 Posts: 6125	The running gets easier. I hated doing distance running when I started it a couple years ago...but now I really enjoy my runs (I go about 5-6 miles at a slow pace). You have ignored this user.

1/12/13 4:10 AM

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weepingbeaver

Member Since: 7/16/10
Posts: 303

Hope so. Managing about three and a half miles on average, round about 33 minutes. Everywhere is hilly where I live so I have some slow miles and some pretty quick ones.

Gonna have a rest today and go back to golf, back on the roads tomorrow and in the gym next week.

Genuinely appreciating the support and comments on here. Determined to stick with it this time and this board really helps Phone Post

1/20/13 8:44 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
weepingbeaver Member Since: 7/16/10 Posts: 317	Weekly update. Shit week. Only two gym sessions. Found lots if excuses - snow, shit week at work etc... Need to man up next week and get cracking again. You have ignored this user.

2/7/13 1:09 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
weepingbeaver Member Since: 7/16/10 Posts: 322	Two sessions in the bank this week. Slowly but surely. You have ignored this user.

2/7/13 3:45 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
CMX 49 Member Since: 4/18/02 Posts: 4325	Keep it up , im getting back in saddle again myself You have ignored this user.

2/24/13 6:07 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
weepingbeaver Member Since: 7/16/10 Posts: 327	Must admit, starting to feel pretty good again. Training back on track, although now resting for a couple of days after a slight back twinge. But the main thing is the diet, actually finding ways to avoid crappy foods and wine. Long way to go but we're off. You have ignored this user.

2/24/13 12:10 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
JamesDean57 21 Member Since: 1/30/13 Posts: 45	Good for you, that's what it takes just do a little at a time. Good luck! You have ignored this user.

2/24/13 1:51 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
weepingbeaver Member Since: 7/16/10 Posts: 328	JamesDean57 - Good for you, that's what it takes just do a little at a time. Good luck! Thanks mate. You have ignored this user.

2/25/13 2:17 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
weepingbeaver Member Since: 7/16/10 Posts: 329	Managed a four and half mile run at six this morning. Back feeling good. I'm feeling good. You have ignored this user.

3/4/13 2:02 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
weepingbeaver Member Since: 7/16/10 Posts: 331	Quick update people. Training on track, diet is up and down. Need to find a way of ensuring junk-free weekends, other than just pure will power. Still, slowly but surely, and I mean slowly, starting to feel good again. You have ignored this user.

3/6/13 12:24 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
big_slacker 15 Member Since: 1/1/01 Posts: 15474	If anything it's better to be perfect on diet and spotty on workouts but if you're making progress you're making progress. You have ignored this user.

3/10/13 8:21 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
weepingbeaver Member Since: 7/16/10 Posts: 337	Hit a stumbling block - found out my dad has got prostate cancer. Determine to keep a routine going, including the gym, but feeling numb at the moment. You have ignored this user.

3/11/13 6:19 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
JamesDean57 21 Member Since: 1/30/13 Posts: 90	Sorry to hear about your dad, hope every thing works out ok. You have ignored this user.

3/11/13 6:43 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
andyman011 Member Since: 12/7/11 Posts: 1569	weepingbeaver - Hit a stumbling block - found out my dad has got prostate cancer. Determine to keep a routine going, including the gym, but feeling numb at the moment. Use it as fuel. There's nothing you can do that a doctor can't for him You have ignored this user.

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