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LEO >> What do you do for exercise?
| 2/20/09 9:33 PM | |
yasonf
Member Since: 6/13/01 Posts: 1386 |
Just curious what some of you do for exercise. I've been doing a 5x5 routine, but I'm switching up to complexes to work on more endurance and to lean up a little. I also run. |
| 3/2/09 11:18 PM | |
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Shire
Member Since: 4/29/02 Posts: 665 |
Just turned 52 last week; Tonight I did 3 rds warm up on bags, then 3 rds kickboxing. Then, 3 rds, grappling for techniques (not real hard stuff), then about 30 minutes just rolling for fun. Oh, I had 1.5 hrs at YMCA Basketball at noon! but I am getting old. |
| 3/2/09 11:19 PM | |
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Shire
Member Since: 4/29/02 Posts: 666 |
Oh, got training at 10 am tomorrow also before going to work. |
| 3/6/09 8:24 PM | |
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TacFighter
Member Since: 12/4/06 Posts: 182 |
Shire, I want your job! |
| 3/8/09 11:36 PM | |
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Shire
Member Since: 4/29/02 Posts: 674 |
TacFighter, I did not do this ON the job; this was what I did on my own time, before I went to work. I am a small city street patrolling sgt who is responsible for my departments investigations. I work calls, and investigations from theft or mischief, to child molestation and drugs and more. I just workout to try and stay in shape. |
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