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Kickboxing >> *VIDEO* My Slip Bag "Kata"
| 6/21/12 11:54 PM | |
Marcos Avellan
Edited: 06/21/12 11:54 PM Member Since: 10/28/09 Posts: 569 |
My favorite bag to use isn't the heavy bag, wrecking ball bag, speed bag, or double end bag... my favorite is the slip bag! It is also known as a "maize ball". I got inspired to use the bag by seeing those bad ass old clips of Iron Mike Tyson slipping and punching from his peek-a-boo stance. I got two slip bags at the gym but a lot of people don't really understand how to use them and they ended up being almost unused. That inspired me to make this simple video with a sample "kata" for my students to practice. This kata incorporates the basic defensive head movements. If you are a rookie or have never used a slip bag, this video is a good starting point on learning how to use the bag. If you guys like the video, please drop a comment on here and feel free to add yourself to my email list at www.FreeMMAvideos.com to get more cool videos about mixed martial arts. |
| 6/27/12 1:32 AM | |
Brian Rule
220 
Member Since: 2/6/06 Posts: 10653 |
good stuff. i got a slip bag like seven years ago and have been letting it collect dust for about the past 5... now i wanna set up! thanks for the vid |
| 7/27/12 7:31 PM | |
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Popa Zuda
2
Member Since: 1/20/04 Posts: 1085 |
Sub 
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| 7/29/12 11:32 AM | |
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OUTCOLD
21
Member Since: 6/11/06 Posts: 2273 |
great vid |
| 9/4/12 2:42 PM | |
AJS19ad6
254
Member Since: 11/11/08 Posts: 278 |
Slip 
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| 1/7/13 9:02 AM | |
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tiger07
10
Member Since: 8/8/09 Posts: 969 |
TTT |
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