Strength & Conditioning >> Properly stretching your hamstrings (vid)

11/1/12 11:58 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Drizzt7000 11 Member Since: 5/23/04 Posts: 1780	Important stuff for any athlete, thought I would share http://jitsmagazine.com/video/how-to-stretch-your-hamstrings-properly-with-dr.-andreo-spina

11/1/12 12:31 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Taku 56 Member Since: 1/1/01 Posts: 6251	LINK: TAKU You have ignored this user.

11/1/12 12:52 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Adventure Runner 292 Member Since: 7/18/11 Posts: 994	Voted up. I can touch my forehead to my knees, but that chair stretch is the first hamstring stretch I do in my warmups. It works amazingly well, and it can very easily be turned into a PNF or STI stretch as well. You have ignored this user.

11/3/12 11:10 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
XmmaAddictX 5 Member Since: 2/20/05 Posts: 145	Dr. Andreo Spina is great! as patient of his he has helped me in many many ways. Do yourself a favour and subscribe to his youtube channel and/or follow him on twitter. Tons of solid, useful information. He truely knows his stuff. You have ignored this user.

11/3/12 2:14 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
vermonter 28 Member Since: 1/1/01 Posts: 11721	Good vid. You can do it without a chair as well, you just have to bend at the waste a bit. Step forward in a staggered stance, knee slightlty bent and bend only at the hips (not the spine). You should feel it only in the hamstrings. You have ignored this user.

11/3/12 8:01 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
big_slacker 15 Member Since: 1/1/01 Posts: 15351	That's awesome, I have a lot of trouble doing traditional hamstring stretches and I tried the bent knee variety yesterday/today. Works perfect, I can feel it actually stretching the hamstrings instead of the knee crease and calves. You have ignored this user.

11/4/12 11:57 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
groundfighter2000 113 Member Since: 1/1/01 Posts: 40870	awesome i definitely need this! You have ignored this user.

11/4/12 5:08 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
soreshins 38 Member Since: 2/24/11 Posts: 841	Sub You have ignored this user.

11/4/12 7:26 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Lord Kancho 22 Member Since: 7/3/08 Posts: 3157	anyone have anything this good for stretching the hip flexors and the hip flexors and improving the splits? You have ignored this user.

11/4/12 7:47 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
slayer806 Member Since: 12/6/05 Posts: 1369	Hip flexor stretch: http://www.youtube.com/watch?v=PhbnC6WMbE4 Hip flexor mobilization: (throw a pillow or pad under your knee on these) http://www.youtube.com/watch?v=PhbnC6WMbE4 You have ignored this user.

11/4/12 8:27 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
ravenman2000 23 Member Since: 1/1/01 Posts: 8484	This is great; I wish I had discovered this years ago.  Funny that a simple change in hip position shifts the stretch to the muscle. You have ignored this user.

11/4/12 8:44 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Lord Kancho 22 Member Since: 7/3/08 Posts: 3159	slayer806 - Hip flexor stretch: http://www.youtube.com/watch?v=PhbnC6WMbE4 Hip flexor mobilization: (throw a pillow or pad under your knee on these) http://www.youtube.com/watch?v=PhbnC6WMbE4 same link twice? You have ignored this user.

11/4/12 8:51 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
slayer806 Member Since: 12/6/05 Posts: 1370	oh boy..... http://www.youtube.com/watch?v=tCff13dGq7U You have ignored this user.

11/4/12 9:51 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Lord Kancho 22 Member Since: 7/3/08 Posts: 3161	Thanks! Much appreciated You have ignored this user.

11/5/12 9:24 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Drizzt7000 11 Member Since: 5/23/04 Posts: 1783	ttt You have ignored this user.

11/11/12 1:11 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
andyman011 Member Since: 12/7/11 Posts: 296	Sub You have ignored this user.

11/13/12 1:06 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
BALLSDEEP 428 Member Since: 4/10/03 Posts: 3964	good shit You have ignored this user.

11/13/12 10:30 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Mr Howard 13 Edited: 11/13/12 10:31 AM Member Since: 11/12/12 Posts: 3	http://www.youtube.com/watch?v=PhbnC6WMbE4   video for hips You have ignored this user.

11/16/12 12:28 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Crw 10 Member Since: 1/3/11 Posts: 298	In You have ignored this user.

11/16/12 11:45 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
WillyMaunawili 99 Member Since: 6/29/05 Posts: 4266	For later Good stuff guys You have ignored this user.

11/20/12 2:10 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
UGCTT_Fraser_Finlay 211 Member Since: 8/14/11 Posts: 11284	TTT You have ignored this user.

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NINJAe973 Member Since: 7/23/11 Posts: 152	In You have ignored this user.

11/23/12 9:15 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
DamirioN 30 Member Since: 8/6/03 Posts: 6216	Fantastic stuff You have ignored this user.

11/23/12 10:27 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
jake11 Member Since: 8/12/09 Posts: 5043	that link in OP and 2nd post brought me to a video that had nothing to do with stretching. can anyone post the correct video please? You have ignored this user.

11/23/12 11:05 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Adventure Runner 292 Member Since: 7/18/11 Posts: 1140	jake11 - that link in OP and 2nd post brought me to a video that had nothing to do with stretching. can anyone post the correct video please? Here you go, my friend. http://www.youtube.com/watch?v=7AOXlAREX_8 You have ignored this user.

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