UnderGround Forum >> 10 workouts to boost hip flexibility

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carcaju Member Since: 2/21/11 Posts: 1928	Subbed for sure. I need these badly!! You have ignored this user.

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cheesesteak 121 Member Since: 11/23/02 Posts: 2651	There's these ones we've been doing at bjj forever and I have no idea what the fuck they're called but they are very basic and awesome. I think they are called changing bases. Anyone know what i'm talking about? You have ignored this user.

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MrBoone 26 Member Since: 1/2/08 Posts: 2605	Some nice ones there. I do a couple of those already everyday. You have ignored this user.

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mike_rizzo 28 Member Since: 10/2/11 Posts: 428	been training ufc for 3 years now both my hips crack when i raise them laterally while im warming up and theres this small muscle around the joint of my right hip that always hurts. hope this helps You have ignored this user.

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Beefy Wellington 1 Member Since: 10/29/10 Posts: 671	TTT...Been needing this info! You have ignored this user.

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