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Serious Question for older Martial Artists -

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12/12/12 5:16 PM

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Master Bater 14 The total sum of your votes up and votes down

Member Since: 1/7/11
Posts: 1632

Master Bater - Does anyone else incorporate Ginastica Natural into their warm ups? (most will know it from Rickson in Choke)

this is something i added to ours a good while back and it really helped with flexibility and stretching. its very easy on the older body, and can be done anywhere.

there are many clips but i put a couple here for anyone who wants to get an idea of what its about (blue please)

http://www.youtube.com/watch?v=6NgfTxLuAP8

http://www.youtube.com/watch?NR=1&v=rYqsuOFZb78&feature=endscreen

http://www.youtube.com/watch?v=uAh_9RBI_OQ

http://www.youtube.com/watch?v=xvTg4Z-7opQ

http://www.youtube.com/watch?v=Fxv8lrUT27A

http://www.youtube.com/watch?v=b2vqLZ2ymco

http://youtu.be/WtH_wi2Duhs

^^ did anyone see this clips?

12/12/12 5:35 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_mrzipplokk 155 Member Since: 7/31/02 Posts: 43031 Mixed Martial Arts LLC, Moderator	madbanker - YOGA! Hey - I'm 6' 2" 250 and older. Do you have a direction to a good begginer yoga program ? I think it would help me 1000%. You have ignored this user.

12/12/12 6:41 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Kobayashi 1 Member Since: 9/6/02 Posts: 376	Subbed for later - another oldie logging on You have ignored this user.

12/12/12 9:26 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
bhealthy Member Since: 11/14/06 Posts: 16959	MountainMedic - No, lol, why? If that's some inside joke it went right over my head. sorry 'bout that. no its not a Joke. last i knew the Lagendary Grandmaster JUDOKA Augustine Jazo was living in the Mountains in the USA. In Aurora Colorado. You have ignored this user.

12/12/12 9:39 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
juszczec 62 Member Since: 2/23/03 Posts: 10285	conditioning rest mix of hard & easy training days not being stupid You have ignored this user.

12/13/12 12:08 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Master Bater 14 Member Since: 1/7/11 Posts: 1637	ttt You have ignored this user.

12/13/12 12:32 PM

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KidJustice 46 The total sum of your votes up and votes down

Member Since: 2/15/02
Posts: 15683

40 yrs old here.

Neck Surgery (ACDF), MCL 80% gone in right knee and severe right ankle arthritis. I still train BJJ twice a week and do kettlebell and body weight workouts.

The key really is not trying to be showoff to the young guys. I am also starting yoga this year to get back my flexibility which has been totally lost. I am a 3rd degree Karate blackbelt and I can't even kick well anymore.

I'm actually going to give DDP Yoga a try starting in January.

12/13/12 2:15 PM

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juszczec 62 The total sum of your votes up and votes down

Member Since: 2/23/03
Posts: 10300

KidJustice -
40 yrs old here.

Neck Surgery (ACDF), MCL 80% gone in right knee and severe right ankle arthritis. I still train BJJ twice a week and do kettlebell and body weight workouts.

The key really is not trying to be showoff to the young guys. I am also starting yoga this year to get back my flexibility which has been totally lost. I am a 3rd degree Karate blackbelt and I can't even kick well anymore.

I'm actually going to give DDP Yoga a try starting in January.

What is ACDF?

What kinds of things do you have to be careful of doing BJJ? Does your neck injury allow you to do any standup? If so, what do you have to be careful to avoid there?

I'm 45 and have arthritis in my neck. I've been doing strengthening exercises for about 2 years but I'm still trying to figure out the best way to manage it long term. Fortunately, the worst that's happened on account of this is a pinched nerve - unfortunately its happened 3 times in the last year and a half and has taken about 6 weeks each time to heal up AND it hurts like a motherfucker. So I'm motivated as hell to contain it.

12/13/12 4:55 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
vlucero 6 Member Since: 12/27/02 Posts: 2576	yoga really does wonder, and i live in a hot tub before a fight lol..but stretching is very important.. before, during and after a workout lol.. when i spar and roll ive learned to find a comfortable spot and pick my shots and when i wanna explode..body just wont go all out anymore.. You have ignored this user.

12/13/12 5:08 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Mr Howard 13 Member Since: 11/12/12 Posts: 52	UGCTT_mrzipplokk - madbanker - YOGA! Hey - I'm 6' 2" 250 and older. Do you have a direction to a good begginer yoga program ? I think it would help me 1000%. I know he was a professional wrestler but I realy like the YRG program (Yoga for Regualr Guys). You have ignored this user.

12/13/12 5:42 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
T-Ham 225 Member Since: 3/14/06 Posts: 17553	Get off my lawn! You have ignored this user.

12/13/12 5:57 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
monkybus 11 Member Since: 11/21/06 Posts: 2363	For later You have ignored this user.

12/13/12 8:31 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Master Bater 14 Member Since: 1/7/11 Posts: 1638	had a really bad night tonight teaching my Black Belts. i was not really involved that much physically as it was only technical drilling, but i just felt so flat and down on myself? maybe thinking about this whole thing too much? could be i'm worrying ahead of time and this is causing me to feel worse than i actually am? i guess tomorrow is another day :/ You have ignored this user.

12/15/12 11:21 AM

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Master Bater 14 The total sum of your votes up and votes down

Member Since: 1/7/11
Posts: 1641

all back on track last night - 2 combat session of stand up and ground fighting.

rotated through 10 x 5 minutes of stand up, and then 10 x 5 minutes of ground with all black belts..

put into practice much of the advice gained on this thread, slowed, focused, calm, technical - and TORE IT UP... nobody came close to laying a glove on me... felt great and not gassed one little bit, in fact barely broke a sweat.

the old man is not done just yet

cheers guys

LETS KEEP THIS THREAD ALIVE

12/15/12 11:41 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
ocdacc 1 Member Since: 12/23/10 Posts: 627	in You have ignored this user.

12/15/12 11:42 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
ocdacc 1 Member Since: 12/23/10 Posts: 628	^^^cuz I feel old as hell too You have ignored this user.

12/15/12 4:06 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Master Bater 14 Member Since: 1/7/11 Posts: 1642	welcome ocdacc, anything you wanna add here will be great - for most of us that have been around donkeys years is probably all stuff we have heard before, but it never hurts to be reminded of what we have forgotten to do.. i dont want to jinx it but this thread really did show me that you can have an adult discussion on the UG after all lol keep it up people You have ignored this user.

12/15/12 4:20 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Dougie 429 Member Since: 8/20/03 Posts: 98996	How do you trane? Carefully. You have ignored this user.

12/15/12 4:47 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
diggity Member Since: 2/25/11 Posts: 2272	The 'clean and lean diet' can't be beaten. It was written for women but it applies to Mensa well. It will keep you young and alive for along time. Check it out. You have ignored this user.

12/15/12 7:06 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Master Bater 14 Member Since: 1/7/11 Posts: 1644	ttt Diggity, can you post some details of the diet for us? You have ignored this user.

12/16/12 10:05 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Master Bater 14 Member Since: 1/7/11 Posts: 1656	ttt You have ignored this user.

12/17/12 11:27 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
bhealthy Member Since: 11/14/06 Posts: 16972	TTT for you young'ns doin a great job with this highly informative thread. You have ignored this user.

12/17/12 11:29 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
bhealthy Member Since: 11/14/06 Posts: 16973	Has anyone here trained with Jet Urquidez lately? He was in awesome shape in '05, looked like he could still wreck shit. if we could get some tips from him it would be great. You have ignored this user.

12/17/12 4:09 PM

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KidJustice 46 The total sum of your votes up and votes down

Member Since: 2/15/02
Posts: 15690

juszczec -
KidJustice -
40 yrs old here.

Neck Surgery (ACDF), MCL 80% gone in right knee and severe right ankle arthritis. I still train BJJ twice a week and do kettlebell and body weight workouts.

The key really is not trying to be showoff to the young guys. I am also starting yoga this year to get back my flexibility which has been totally lost. I am a 3rd degree Karate blackbelt and I can't even kick well anymore.

I'm actually going to give DDP Yoga a try starting in January.

What is ACDF?

What kinds of things do you have to be careful of doing BJJ? Does your neck injury allow you to do any standup? If so, what do you have to be careful to avoid there?

I'm 45 and have arthritis in my neck. I've been doing strengthening exercises for about 2 years but I'm still trying to figure out the best way to manage it long term. Fortunately, the worst that's happened on account of this is a pinched nerve - unfortunately its happened 3 times in the last year and a half and has taken about 6 weeks each time to heal up AND it hurts like a motherfucker. So I'm motivated as hell to contain it.

ACDF surgery.. Anterior cervical discectomy and fusion (ACDF) is a surgical procedure to treat nerve root or spinal cord compression

I have a titanium plate and four screws in my neck now. Plus a donor disc.

12/18/12 6:21 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Mr Howard 13 Member Since: 11/12/12 Posts: 61	Oww and damn You have ignored this user.

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