UnderGround Forum >> UG fitness accountability challenge 2013!!

UGCTT_Dinamita - I need help UG. Im 5'9 weigh 166 lbs. I wanna be 140-145 by April (where I used to be). I've always had an alright body but never had abs. A big part of it is diet. Where should I start?

TheFapMaster - I am all for this. I'm 42, 6'-1", 240 lbs with probably 25%-27% bf. My goal is to be down to 210 (12%-14% bf) range by June 1st. Since 12/9, I have been doing weight training 5 days per week, and cardio 6 days (30-45 min per day).

I took a picture of myself the first day that I started working out (12/9) and I will take one of myself on June 1st. I'll post them both here for accountability. I am new to the UG, so I don't really have anyone to ask for help or support, but if anyone is interested in joining me on my journey, then let me know.

Great idea OP and thank you.

UGCTT_SidRival -

UGCTT_Dinamita - I need help UG. Im 5'9 weigh 166 lbs. I wanna be 140-145 by April (where I used to be). I've always had an alright body but never had abs. A big part of it is diet. Where should I start?

Do u run? Finally started to burn my stubborn stomach fat areas when I started running more. I'm on a 500 crunches a day kick right now too. Started what I call "Operation Six Pack Summer" and will do my damnedest to meet it! Consistency is the key brother. U can do this!

UGCTT_Dinamita -

UGCTT_SidRival -

UGCTT_Dinamita - I need help UG. Im 5'9 weigh 166 lbs. I wanna be 140-145 by April (where I used to be). I've always had an alright body but never had abs. A big part of it is diet. Where should I start?

Do u run? Finally started to burn my stubborn stomach fat areas when I started running more. I'm on a 500 crunches a day kick right now too. Started what I call "Operation Six Pack Summer" and will do my damnedest to meet it! Consistency is the key brother. U can do this!

I haven't done a lot of exercise in the since the holidays. I just got use to my work schedule (2:30pm-12). Will be excersing in the morning now. What should I eat? I'm completely new at eating healthy lol.

What type of meats? Snacks? Which orange juice healthy?

WestCoastMexican - In for living a healthier lifestyle... It's already been a month since I've drinken/smoken/used any drugs. It's been hard but this is my year.

UGCTT_SidRival - 6am.. We meet again. Haven't been up this early since I don't know when. But I strive for success, motivated by El Pes, and I will not settle for anything less.

Damn I'm tired lol.. Time to do work bitches!

UGCTT_SidRival - 27 degrees is REALLY cold to be outside jumping rope lol. But I did it anyways cause I don't have a fancy gym membership. Felt like Rocky when he was training in Russia in the snow lol.

10 mins jump rope
50 crunches, 10 push ups, 10 squats x5
1 mile on the treadmill at 6 mph

UGCTT_SidRival - Sometimes I wish I had a gym membership but I know I don't actually need one. Lost 65 pounds without ever stepping into a gym. Worked out at home, in my striking coaches back yard, at the park and on the mats. All u really need is ur body and some motivation.

UGCTT_El Pescadero - 

UGCTT_SidRival - Sometimes I wish I had a gym membership but I know I don't actually need one. Lost 65 pounds without ever stepping into a gym. Worked out at home, in my striking coaches back yard, at the park and on the mats. All u really need is ur body and some motivation.

Your totally right .... But ... It sure is nice having everything you need all In one warm spot.... Just got off the Phone with the 24hr in Bakersfield... Looks like it would only cost about $110 to get you signed up ( includes 1st n last month dues) there's no contract so u can cancel at anytime and its 39.99$ a month ... That's less than a 1.50$ a day... I'll make you a deal... If you stay on the early morning grind with me till the End of this month...on Feb 1st ill call up and get you set up... I'll pay for initial fee's and help you cover the change if you ever can't make your monthly payment.... If it turns out you don't use it or just can't afford it... Just cancel it... DEAL?

Shit just got reals

Youre awesome dude

RickStorm -

UGCTT_El Pescadero - 

UGCTT_SidRival - Sometimes I wish I had a gym membership but I know I don't actually need one. Lost 65 pounds without ever stepping into a gym. Worked out at home, in my striking coaches back yard, at the park and on the mats. All u really need is ur body and some motivation.

Your totally right .... But ... It sure is nice having everything you need all In one warm spot.... Just got off the Phone with the 24hr in Bakersfield... Looks like it would only cost about $110 to get you signed up ( includes 1st n last month dues) there's no contract so u can cancel at anytime and its 39.99$ a month ... That's less than a 1.50$ a day... I'll make you a deal... If you stay on the early morning grind with me till the End of this month...on Feb 1st ill call up and get you set up... I'll pay for initial fee's and help you cover the change if you ever can't make your monthly payment.... If it turns out you don't use it or just can't afford it... Just cancel it... DEAL?

Shit just got reals

Youre awesome dude

UGCTT_El Pescadero -

UGCTT_SidRival - Sometimes I wish I had a gym membership but I know I don't actually need one. Lost 65 pounds without ever stepping into a gym. Worked out at home, in my striking coaches back yard, at the park and on the mats. All u really need is ur body and some motivation.

Your totally right .... But ... It sure is nice having everything you need all In one warm spot.... Just got off the Phone with the 24hr in Bakersfield... Looks like it would only cost about $110 to get you signed up ( includes 1st n last month dues) there's no contract so u can cancel at anytime and its 39.99$ a month ... That's less than a 1.50$ a day... I'll make you a deal... If you stay on the early morning grind with me till the End of this month...on Feb 1st ill call up and get you set up... I'll pay for initial fee's and help you cover the change if you ever can't make your monthly payment.... If it turns out you don't use it or just can't afford it... Just cancel it... DEAL?

UGCTT_El Pescadero -

UGCTT_SidRival - Sometimes I wish I had a gym membership but I know I don't actually need one. Lost 65 pounds without ever stepping into a gym. Worked out at home, in my striking coaches back yard, at the park and on the mats. All u really need is ur body and some motivation.

Your totally right .... But ... It sure is nice having everything you need all In one warm spot.... Just got off the Phone with the 24hr in Bakersfield... Looks like it would only cost about $110 to get you signed up ( includes 1st n last month dues) there's no contract so u can cancel at anytime and its 39.99$ a month ... That's less than a 1.50$ a day... I'll make you a deal... If you stay on the early morning grind with me till the End of this month...on Feb 1st ill call up and get you set up... I'll pay for initial fee's and help you cover the change if you ever can't make your monthly payment.... If it turns out you don't use it or just can't afford it... Just cancel it... DEAL?

Damn son!!

I'm in for the challenge...and the motivation...

My average weight when I'm in "good shape" is around 150-155.  Today, I weighed in at 175.  While in the best shape of my [adult] life (about 5 years ago) I was walking around between 145-147.  I want to really push some fucking limits this year and test myself.  I want to get in the best shape I can physically and also (for the first time) really start dieting properly and watching everything I put into my body.  I believe I could eventually drop down to (and maintain) 135-140 by the end of the year.

I wanted to be realistic and set a timeline that I really believe I can work with for 2013.  These are the goals I've set for myself...

January 14 - 175
February 1 - 172
March 1 - 168
April 1 - 164
May 1 - 160
June 1 - 156
July 1 - 152
August 1 - 149
September 1 - 146
October 1 - 143
November - 140
December 1 - 137
December 31 - 135

I know 3-4 pounds per month doesn't seem like much, I could drop that in a day with a long run in a sauna suit, but I don't want to just cut down and drain myself.  I want to do this right and maintain those weights once they're reached and make the drop and commitment to being more healthy overall permanent.

HitsToTheDome -

I'm in for the challenge...and the motivation...

My average weight when I'm in "good shape" is around 150-155.  Today, I weighed in at 175.  While in the best shape of my [adult] life (about 5 years ago) I was walking around between 145-147.  I want to really push some fucking limits this year and test myself.  I want to get in the best shape I can physically and also (for the first time) really start dieting properly and watching everything I put into my body.  I believe I could eventually drop down to (and maintain) 135-140 by the end of the year.

I wanted to be realistic and set a timeline that I really believe I can work with for 2013.  These are the goals I've set for myself...

January 14 - 175
February 1 - 172
March 1 - 168
April 1 - 164
May 1 - 160
June 1 - 156
July 1 - 152
August 1 - 149
September 1 - 146
October 1 - 143
November - 140
December 1 - 137
December 31 - 135

I know 3-4 pounds per month doesn't seem like much, I could drop that in a day with a long run in a sauna suit, but I don't want to just cut down and drain myself.  I want to do this right and maintain those weights once they're reached and make the drop and commitment to being more healthy overall permanent.

UGCTT_SidRival -

 

The all health army is growing!! 

 

So I was talking to Captain earlier and I think I'm going to look into join Bakersfield Elite Martial Arts and make that my new home for training. Daniel Camarillo (Dave Camarillo of AKA fame's brother) runs the jiujitsu program there and has a zombie jiujitsu class at 545am twice a week. Would like to attend those 2 classes and do S&C the other 3 days and go to muy thai all 4 nights they have class. Feel like that would be a solid regimen to help me achieve what I set out to do. 

 

War All Health Army!

UGCTT_SidRival -

 

The all health army is growing!! 

 

So I was talking to Captain earlier and I think I'm going to look into join Bakersfield Elite Martial Arts and make that my new home for training. Daniel Camarillo (Dave Camarillo of AKA fame's brother) runs the jiujitsu program there and has a zombie jiujitsu class at 545am twice a week. Would like to attend those 2 classes and do S&C the other 3 days and go to muy thai all 4 nights they have class. Feel like that would be a solid regimen to help me achieve what I set out to do. 

 

War All Health Army!