UnderGround Forum >> Rolfing is some amazing stuff

1/20/13 1:13 AM

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Joe Rogan 322 Member Since: 1/1/01 Posts: 5631

I posted a thread a while back about a bulging disc problem I've been having, and following the advice of one of the guys from the gym that went through the same issue and came back from it, I tried rolfing.  I've only done two (fairly painful) sessions, and I'm really impressed with the results.  In the past 3 months this is the best my back has felt, and I've got some real improvement in the range of motion and the daily pain has gone down to almost zero. If anyone out there has back issues from training I highly recommend it.  I think I'm going to get it on a regular basis from here on out just for maintenance.

1/20/13 1:14 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
UGCTT_BlahBreh 29 Member Since: 11/26/07 Posts: 14682	Nice man! You have ignored this user.

1/20/13 1:14 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
ilovetortillas 226 Member Since: 2/25/08 Posts: 9299 Mixed Martial Arts LLC, Moderator	I never heard of it. What is It? You have ignored this user.

1/20/13 1:15 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
mshagger Member Since: 9/8/05 Posts: 4554	Rules motherfucker!! You have ignored this user.

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Jons Forsberg Member Since: 1/1/01 Posts: 15029	^^Rener uses a vertebrae decompression machine at 11:00 and also some good stretching exercises. You have ignored this user.

1/20/13 1:16 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Chaelismyhero Member Since: 12/30/12 Posts: 151	I have never heard of rolfing. You have ignored this user.

1/20/13 1:17 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Tiresias 183 Member Since: 11/10/09 Posts: 18142	ilovetortillas - I never heard of it. What is It? I believe it involves very deep and intense release of muscular tension by deep manipulation of the tissue. Supposed to be painful to go through, but very effective at relieving pain. You have ignored this user.

1/20/13 1:17 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Hocky Balboa 902 Member Since: 12/23/08 Posts: 11873	ROLF You have ignored this user.

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hubris Member Since: 1/1/01 Posts: 105181	You have ignored this user.

1/20/13 1:17 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Anderson P Sonnen 283 Member Since: 6/15/12 Posts: 1218	Good shit Joe, glad to see you found success with your disc problem. You have ignored this user.

1/20/13 1:19 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
The Principal 85 Member Since: 2/24/12 Posts: 2109	I went once. I've heard people swear by it. Seemed a little bit too pseudoscience-like for my taste, but I would have had to stick it out a bit more to be sure. You have ignored this user.

1/20/13 1:20 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
MachidasStraightLeft 355 Member Since: 9/16/12 Posts: 931	Rolling on the laugh flooring You have ignored this user.

1/20/13 1:20 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
madmav 42 Member Since: 3/23/09 Posts: 10155	just let him rolf bro You have ignored this user.

1/20/13 1:21 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
daddy N0 Member Since: 3/15/08 Posts: 61	sounds something an anorexic do You have ignored this user.

1/20/13 1:21 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Anderson P Sonnen 283 Member Since: 6/15/12 Posts: 1220	MachidasStraightLeft - Rolling on the laugh flooring Lol You have ignored this user.

1/20/13 1:23 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
OG TANK BRO 46 Member Since: 5/25/09 Posts: 942	How much does it cost? You have ignored this user.

1/20/13 1:25 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Philosopher Member Since: 9/7/06 Posts: 13364	I'd massage it for ya if you like... You have ignored this user.

1/20/13 1:39 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Porkchop 45 Member Since: 6/26/07 Posts: 8370	Good to hear you're feeling better. Any thought's on the fights tonight? You have ignored this user.

1/20/13 1:42 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
hubris Member Since: 1/1/01 Posts: 105182	You have ignored this user.

1/20/13 1:44 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
HandyDarsh 211 Member Since: 11/30/11 Posts: 7111	Didn't gsp Rolf? You have ignored this user.

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bonerfart 30 Member Since: 9/10/12 Posts: 410	In   You have ignored this user.

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flowwiththego Member Since: 3/7/07 Posts: 1804	In You have ignored this user.

1/20/13 2:10 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Fedoral Crime 27 Member Since: 5/21/12 Posts: 691	Golf You have ignored this user.

1/20/13 2:13 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
ku3mm3t 8 Member Since: 5/26/07 Posts: 254	Rolfing You have ignored this user.

1/20/13 2:16 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Papa B Member Since: 11/25/10 Posts: 128	My back has been fucked up for two years on and off. someone Rolf me please!? You have ignored this user.

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