logout
help
framed forum
go pro
subscriptions
account
create thread
UnderGround Forum >> UG fitness accountability challenge 2013!!
| 1/20/13 3:09 PM | |
UGCTT_El Pescadero
320 
Member Since: 1/16/12 Posts: 5292 |
|
Was a ghost town in the Gym this morning| 1/20/13 4:05 PM | |
|
UGCTT_El Pescadero
320
Member Since: 1/16/12 Posts: 5298 |
HEALTH 
|
| 1/20/13 5:37 PM | |
UGCTT_SidRival
152
Member Since: 10/21/10 Posts: 3887 |
Damn Pesc! Get a recovery day in lol. I'm ready to hit it hard tomorrow.
|
| 1/20/13 5:48 PM | |
|
UGCTT_El Pescadero
320
Member Since: 1/16/12 Posts: 5301 |
Best Health Ever! |
No need... All of you must buy! | 1/20/13 5:56 PM | |
MartialArtsMixed
12
Member Since: 2/3/10 Posts: 7590 |
I'm running the la marathon for the 3rd time this year and hope to move on to triathlons next year.
|
| 1/20/13 6:00 PM | |
|
UGCTT_El Pescadero
320
Member Since: 1/16/12 Posts: 5304 |
MartialArtsMixed - I'm running the la marathon for the 3rd time this year and hope to move on to triathlons next year.That's awsome... There's a guy at my gym who is 83 and ran a full last year! Total Health!
|
| 1/20/13 6:32 PM | |
|
UGCTT_El Pescadero
320
Member Since: 1/16/12 Posts: 5306 |
UGCTT_El Pescadero -Elite Recoup is our advanced blend of the 3 Branched Chain Amino Acids, L-Leucine, L-Valine and L-Isoleucine. Each serving provides a full 7.2 grams of these essential amino acids that play such an important role in recovery after an intense workout. Elite Recoup is designed to help you speed recovery and reduce muscle breakdown. In addition, Elite Recoup is designed to help enhance cell volumization and promote vasodilation, which may lead to better protein absorption as well as support immune and digestive health. ^^^^ taken from there site! It's all health at its finest!
|
| 1/20/13 10:09 PM | |
|
UGCTT_SidRival
152
Member Since: 10/21/10 Posts: 3892 |
UGCTT_El Pescadero -What's it run a tub?UGCTT_El Pescadero -Elite Recoup is our advanced blend of the 3 Branched Chain Amino Acids, L-Leucine, L-Valine and L-Isoleucine. Each serving provides a full 7.2 grams of these essential amino acids that play such an important role in recovery after an intense workout.
|
| 1/21/13 1:03 AM | |
|
UGCTT_SidRival
152
Member Since: 10/21/10 Posts: 3893 |
Night AHTT! See u in the morning when I make my triumphant return to beast mode!
|
| 1/21/13 8:00 AM | |
Mayhem13
79
Member Since: 12/16/09 Posts: 2870 |
My diet "all health" went to "all hell" yesterday....but is back on track today. Had my daughters 1st bday party and decided I would enjoy it and eat what we had there (pizza, cake, pasta salad, a coney dog, etc..lol) Felt like a lard ass afterwards...glad to be back on track today already
|
| 1/21/13 9:16 AM | |
|
UGCTT_SidRival
152
Member Since: 10/21/10 Posts: 3897 |
Mayhem13 - My diet "all health" went to "all hell" yesterday....but is back on track today.Lol I can relate. Honesty is the best policy. Back on track today also. War All Health.
|
| 1/21/13 9:44 AM | |
|
UGCTT_El Pescadero
320
Member Since: 1/16/12 Posts: 5310 |
War All Health! a jar runs around 20$!
|
| 1/21/13 11:12 AM | |
|
UGCTT_El Pescadero
320
Member Since: 1/16/12 Posts: 5312 |
1hr of lifting done.... Cardio Time!! Just get on the bike and ride!
|
| 1/21/13 1:32 PM | |
|
UGCTT_El Pescadero
320
Member Since: 1/16/12 Posts: 5316 |
UGCTT_El Pescadero -UGCTT_El Pescadero - Grinding out the Cardio... Jamming to 80's Cardio Mix on Pandora... Shits the Kine! MAKING GAINS!!!
start on level 8 for 5 minutes then Bump up to level 10 and vary between 10-12 for rest of workout, never let RPMS go under 100....Heart rate was 160-180 the whole time....RAAAAAAAAAAR....Get yours Team All Health!!
|
| 1/21/13 9:34 PM | |
|
UGCTT_El Pescadero
320
Member Since: 1/16/12 Posts: 5326 |
Health Life!!
|
| 1/21/13 11:11 PM | |
|
UGCTT_El Pescadero
320
Member Since: 1/16/12 Posts: 5334 |
Guilty pleasure .... Watching Biggest Loser Now!! Motivation!!
|
| 1/22/13 12:52 AM | |
|
UGCTT_SidRival
152
Member Since: 10/21/10 Posts: 3910 |
UGCTT_El Pescadero - Guilty pleasure .... Watching Biggest Loser Now!!Love Biggest Loser! so glad Jillian is back this season too! I DVR'd it and will watch tomorrow night. Had to catch up on Kim and Kourtney take Miami and Teen Mom 2 tonight though lol. Beep. I know. My GF loves them and now I'm hooked.. Some serious beta shit right there lol.
|
| 1/22/13 1:05 AM | |
|
UGCTT_SidRival
152
Member Since: 10/21/10 Posts: 3911 |
Anyrate back to All Health!
I believe that honesty is the only path and I'm not gonna lie, I have had some setbacks with my diet the past few days and also finding motivation to train by myself. But I'm insistent on achieving what I set out to do, so tonight I made the call to my old S&C coach from when I was training full time. We agreed to meet up tomorrow and get back to work. Also my new mouthguard is scheduled to be delivered tomorrow so I'll be able to start rolling and sparring again on Wednesday. I'm pumped (and a little bummed, getting ur ass whooped that first time again always sucks haha) to get back to training hard. No excuses. No regrets. All Health! Game on bitches!
|
| 1/22/13 8:17 AM | |
|
UGCTT_El Pescadero
320
Member Since: 1/16/12 Posts: 5335 |
It's 5 o'clock in the morning.
|
| 1/22/13 8:34 AM | |
|
UGCTT_El Pescadero
320
Member Since: 1/16/12 Posts: 5337 |
UGCTT_SidRival -Glad shes back to, shes a beast.... Loving This season... it is about helping Kids get in shape...a soft spot for me.... My woman is a 1st grade teacher and about 3 years ago she had a real overweight kid in her class... She wanted to do something to help him... I came up with the idea of taking a 10 minute Excercise break in class... Called 6-10's (taken from a Excercise routine my Uncle showed me from his days playing college Football called 18-20's... You do 18 different things 20 times with no break in between... Push-ups, sit ups, jumping jacks, boot slaps, hit its, mountain climbers... Etc) the kids do 6 excercises at 10 reps each.... The little man loved it, got him active and now he's doing much better with weight... She has done the workout with the kids everyday since for last 3 years... They all love it and are all forming a positive opinion on working out and staying healthy... Her principle was beyond stoked on the idea and multiple classes now do it!!UGCTT_El Pescadero - Guilty pleasure .... Watching Biggest Loser Now!!Love Biggest Loser! so glad Jillian is back this season too! I DVR'd it and will watch tomorrow night. Had to catch up on Kim and Kourtney take Miami and Teen Mom 2 tonight though lol. Beep. I know. My GF loves them and now I'm hooked.. Some serious beta shit right there lol. War All Health!!
|
| 1/22/13 9:47 AM | |
|
UGCTT_SidRival
152
Member Since: 10/21/10 Posts: 3913 |
Badass dude! I am not looking forward (and totally stoked about it at the same time) to being broke down today. My coach affectionately calls our routine "the suck." It was perfect though cause we found Ranger Up shirts that say "Embrace the Suck" and even the explanation behind the shirt was about exactly what we were doing and why we were doing it. We never did buy the shirts but they still motivated us lol. War All Health Army. Hope all our soldiers are doing well.  
|
| 1/22/13 12:46 PM | |
|
UGCTT_El Pescadero
320
Member Since: 1/16/12 Posts: 5341 |
^^^^ killer Shirt!
Nothing say health like watching the Sunrise from the Gym.
|
| 1/22/13 2:11 PM | |
|
UGCTT_SidRival
152
Member Since: 10/21/10 Posts: 3914 |
Ur killin it bro. I'm off to get destroyed at noon. Super excited/bummed lol.
|
| 1/22/13 2:34 PM | |
|
UGCTT_El Pescadero
320
Member Since: 1/16/12 Posts: 5354 |
UGCTT_SidRival - Ur killin it bro. I'm off to get destroyed at noon. Super excited/bummed lol.Have fun my man... War All Health!
|
| 1/22/13 5:06 PM | |
|
UGCTT_SidRival
152
Member Since: 10/21/10 Posts: 3918 |
Today I experienced full body failure for the first time in a long time. It felt awesome. Thought I was doing a decent job on my own. I was failing. Back in the game mother fuckers! Can't wait for tomorrow to hit it again!
|
Reply Post
You must log in to post a reply. Click here to login.
