UnderGround Forum >> UG fitness accountability challenge 2013!!

UGCTT_SidRival - Today I experienced full body failure for the first time in a long time. It felt awesome. Thought I was doing a decent job on my own. I was failing. Back in the game mother fuckers! Can't wait for tomorrow to hit it again!

UGCTT_SidRival - Where the fuck is the rest of our army Pesc?! Are we gonna have to start PMing mother fuckers to get everyone back on track?

UGCTT_El Pescadero -

UGCTT_SidRival - Where the fuck is the rest of our army Pesc?! Are we gonna have to start PMing mother fuckers to get everyone back on track?

Was wondering my self?!? Good thing the the boys on Team Ab ( OG thread) are hard at work... Wow UG, outdone by the OG? Never .... Rally troops , rally!!!

UGCTT_SidRival -

UGCTT_El Pescadero -

UGCTT_SidRival - Where the fuck is the rest of our army Pesc?! Are we gonna have to start PMing mother fuckers to get everyone back on track?

Was wondering my self?!? Good thing the the boys on Team Ab ( OG thread) are hard at work... Wow UG, outdone by the OG? Never .... Rally troops , rally!!!

Say it ain't so! I did some gnarly ab work today. Thought my core was stronger than it is lol

Great workout for you all.,. No rest between exercises as soon as done with one go to next.... It's called an 18-20... You do the 18 Exercises at 20 reps each... To start try an 18-10! Shit will get you sweating.


1- push up's
2- crunches
3- jumping jacks
4- boot slaps ( stand with arms out so your body is in a T formation, bend at the knees, squat down slap boots stand back up in T... Repeat)
5- diamond Push up's
6- Full Sit ups
7- jumping jacks
8- mountain Climbers ( get down like doing a push up, hold your self up with arms and bring one leg up at a time like your climbing a steep hill)
9- wide Spread Push ups
10- leg lifts ( lay in back, put hands under lower back/upper butt area for support and lift legs together as high as you can, when coming down don't touch ground, stop right before then re-lift)
11- jumping Jacks
12- Hit its ( jog in place for a few steps then flop down to a push up position, do push up, stand up, jog in place ...repeat)
13- regular push ups
14- bicycle abs
15- lunges
16-burpees ( same as Hit its, but you don't jog in place, you jump with arms up after doing the Push-ups... Videos on line if you need better instruction)
17- scissor kick abs ( lay in back like for leg lifts... Raise one leg then the other... Never resting either on the ground)
18- jumping jacks

Delicious Health... For under 7$ Total... Chicken breast on sale at Von's for 4.50$ Brocolli was $1 , carrots $1 ... No excuses .., fed 3 people for less than MCDonalds Meal! 

UGCTT_El Pescadero -

Delicious Health... For under 7$ Total... Chicken breast on sale at Von's for 4.50$ Brocolli was $1 , carrots $1 ... No excuses .., fed 3 people for less than MCDonalds Meal! 

 

TheFapMaster - Had to be in Chicago Monday and today for a convention. Work has completely consumed all of my time both days, so I have not been able to do shit, and I'm pretty pissed off about it to be honest. Done ok on the diet, even though I've had to entertain customers for lunch and dinner, both days. Trying to do salads, steak, steamed veggies, oatmeal for breakfast and no alcohol...just water.

I return home tomorrow. Flight arrives at 1:30pm. Drive home, shower, gather myself for an hour or so, while I have a protein shake...and then it's the gym's ass. I will meet my June 1st goal or fucking die trying, believe that.

Just did arms and they are officially dead haha. Man they are beat. War All Health. 

Alright here we go. The moment you've all (or just Pesc and FapM these days lol) been waiting for. Today's tip is my secret weapon. It's not that big of a secret really and u may have already heard of it or maybe even tried it. But I assure u it's a game changer if u commit to it. Unfortunately there's a draw back. It's only available to those who own iPhones, iPads or an iPod Touch. Which is basically everyone these days so no worries really. Anyhoo, here we go! Today's tip is Nike Training Club! 

It's a free app in the Apple App Store and it's fucking brutal!! How does it work? Simple. 

1. Download the app

2. Pick a workout and follow the instructions 

3. ??????????

4. Profit!

It's as easy as that. Free app with tons of workouts, HD video demonstrations of each exercise by hot chicks, workouts broken up by skill/fitness level and area u want to work. This app is a beast. Even the 15 min routines are killer. It's not the quantity when u workout as much as the quality. And these workouts are quality. Download it. Use it. Thank me later. 

War All Health Army!!

UGCTT_El Pescadero - ^^^ ill check it out! Thanks for heads up

TheFapMaster - Thanks Sid. I consider you to have become a friend throughout this process my man.

UGCTT_SidRival -

TheFapMaster - Thanks Sid. I consider you to have become a friend throughout this process my man.

Not problem man!

UGCTT_El Pescadero -

Great workout for you all.,. No rest between exercises as soon as done with one go to next.... It's called an 18-20... You do the 18 Exercises at 20 reps each... To start try an 18-10! Shit will get you sweating.


1- push up's
2- crunches
3- jumping jacks
4- boot slaps ( stand with arms out so your body is in a T formation, bend at the knees, squat down slap boots stand back up in T... Repeat)
5- diamond Push up's
6- Full Sit ups
7- jumping jacks
8- mountain Climbers ( get down like doing a push up, hold your self up with arms and bring one leg up at a time like your climbing a steep hill)
9- wide Spread Push ups
10- leg lifts ( lay in back, put hands under lower back/upper butt area for support and lift legs together as high as you can, when coming down don't touch ground, stop right before then re-lift)
11- jumping Jacks
12- Hit its ( jog in place for a few steps then flop down to a push up position, do push up, stand up, jog in place ...repeat)
13- regular push ups
14- bicycle abs
15- lunges
16-burpees ( same as Hit its, but you don't jog in place, you jump with arms up after doing the Push-ups... Videos on line if you need better instruction)
17- scissor kick abs ( lay in back like for leg lifts... Raise one leg then the other... Never resting either on the ground)
18- jumping jacks

UGCTT_Jobe Watson's Butler -

UGCTT_El Pescadero -

Great workout for you all.,. No rest between exercises as soon as done with one go to next.... It's called an 18-20... You do the 18 Exercises at 20 reps each... To start try an 18-10! Shit will get you sweating.


1- push up's
2- crunches
3- jumping jacks
4- boot slaps ( stand with arms out so your body is in a T formation, bend at the knees, squat down slap boots stand back up in T... Repeat)
5- diamond Push up's
6- Full Sit ups
7- jumping jacks
8- mountain Climbers ( get down like doing a push up, hold your self up with arms and bring one leg up at a time like your climbing a steep hill)
9- wide Spread Push ups
10- leg lifts ( lay in back, put hands under lower back/upper butt area for support and lift legs together as high as you can, when coming down don't touch ground, stop right before then re-lift)
11- jumping Jacks
12- Hit its ( jog in place for a few steps then flop down to a push up position, do push up, stand up, jog in place ...repeat)
13- regular push ups
14- bicycle abs
15- lunges
16-burpees ( same as Hit its, but you don't jog in place, you jump with arms up after doing the Push-ups... Videos on line if you need better instruction)
17- scissor kick abs ( lay in back like for leg lifts... Raise one leg then the other... Never resting either on the ground)
18- jumping jacks

Fuck man, for being tall and skinny, that made me realize I am out of shape.

TheFapMaster - Just got back from my daughters 8th grade game and then taking the family to dinner (in which I had coffee and watched them all eat). Just wanted to check in and let you all know that I am back after it, after missing two days, and I officially put my fucking gym on notice tonight. Did a hard 45 minutes of cardio, including 15 minutes of intervals on the stairs + a chest workout afterwards.

Now keep in mind that I'm 42, and havent lifted in years...and I workout alone, so I don't have a spotter. But I wanted to see just how much my strength has improved over the last 3 months, when I started out doing 30lb dumbbells on flat bench. Threw up 225 three times tonight. Probably doesn't sound like much, and in reality, it's probably not...but for me, I was pretty damned excited about it.

Back at it tomorrow. Cardio + shoulders & abs.

UGCTT_El Pescadero -  Already in... Been cheating on Team Fat Kid.... Joined the get Abbs thread on the OG and threw out the name Team Ab... It stuck, everyone's claiming...I'm not sure if they now I'm also president of team fat kid... Kinda conflicting but hey... It's all HEALTH this year!

At the Gym sweating my ass off right now!!

Already dropped 8 lbs in 10 days!

Team Ab

OG / Team Ab. 

In the OG we don't just hold one another accountable, we promise our firstborn if we fail. Now that's dedication.