UnderGround Forum >> UG fitness accountability challenge 2013!!

UGCTT_El Pescadero -

UGCTT_Jobe Watson's Butler -

UGCTT_El Pescadero -

Great workout for you all.,. No rest between exercises as soon as done with one go to next.... It's called an 18-20... You do the 18 Exercises at 20 reps each... To start try an 18-10! Shit will get you sweating.


1- push up's
2- crunches
3- jumping jacks
4- boot slaps ( stand with arms out so your body is in a T formation, bend at the knees, squat down slap boots stand back up in T... Repeat)
5- diamond Push up's
6- Full Sit ups
7- jumping jacks
8- mountain Climbers ( get down like doing a push up, hold your self up with arms and bring one leg up at a time like your climbing a steep hill)
9- wide Spread Push ups
10- leg lifts ( lay in back, put hands under lower back/upper butt area for support and lift legs together as high as you can, when coming down don't touch ground, stop right before then re-lift)
11- jumping Jacks
12- Hit its ( jog in place for a few steps then flop down to a push up position, do push up, stand up, jog in place ...repeat)
13- regular push ups
14- bicycle abs
15- lunges
16-burpees ( same as Hit its, but you don't jog in place, you jump with arms up after doing the Push-ups... Videos on line if you need better instruction)
17- scissor kick abs ( lay in back like for leg lifts... Raise one leg then the other... Never resting either on the ground)
18- jumping jacks

Fuck man, for being tall and skinny, that made me realize I am out of shape.

Shits no joke... If you got threw a full 18-20 your doing good!

War All Health

Authority Figure -

UGCTT_El Pescadero -  Already in... Been cheating on Team Fat Kid.... Joined the get Abbs thread on the OG and threw out the name Team Ab... It stuck, everyone's claiming...I'm not sure if they now I'm also president of team fat kid... Kinda conflicting but hey... It's all HEALTH this year!

At the Gym sweating my ass off right now!!

Already dropped 8 lbs in 10 days!

Team Ab

OG / Team Ab. 

 

In the OG we don't just hold one another accountable, we promise our firstborn if we fail. Now that's dedication. 

leadingwiththechin - I'm in. Here's my little story. I did my first and only pro fight in the wec june of 2006. I lost by ko, and was upset at what I thought was an early stoppage. After seeing the photos of me sleeping as my opponent rained down hammer fist I became grateful herb dean stepped in. So any way I went to work gained 70 lbs and some kids. I've been back training since march very leisurely. I've asked my coaches for a fight in march or april. My goal is to weigh in at 235 240. I'm at 255 right now. The workouts and meal ideas you guys have posted are awesome. I'll keep you posted!

leadingwiththechin - I'm in. Here's my little story. I did my first and only pro fight in the wec june of 2006. I lost by ko, and was upset at what I thought was an early stoppage. After seeing the photos of me sleeping as my opponent rained down hammer fist I became grateful herb dean stepped in. So any way I went to work gained 70 lbs and some kids. I've been back training since march very leisurely. I've asked my coaches for a fight in march or april. My goal is to weigh in at 235 240. I'm at 255 right now. The workouts and meal ideas you guys have posted are awesome. I'll keep you posted!

TheFapMaster - Got after it today on the stair machine. Took a picture of the screen when I was done, but have no idea how to post it here. Also did some work on the stationary bike before lifting. Trying to figure out why my shoulders are hurting so damned bad today...first time this has happened. I hope it's just a 24-48 hr thing because there is no way that I could lift with this pain. They hurt that bad.

HitsToTheDome - I weighed in today and it was nice to see me break out of the 170s and read 169.8 on the scale. A little extra motivation when you don't want to see those numbers come up again! Down 5.6 so far after 10 days. I admittedly had 2 days in there where I wasn't as strict on the diet and wasn't as motivated to work out, but have been back on track again yesterday and today. Still a week out from what was my first goal of 172 by February 1 and I'm almost to my March 1 goal of 168. I think by setting the realistic goals that I had and by getting started on the next sooner was the right thing to do for me. Aside from the 1-2 day setback I'm more motivated each time I reach and pass these goals ahead of the time I set out to do them.

UGCTT_SidRival - 

HitsToTheDome - I weighed in today and it was nice to see me break out of the 170s and read 169.8 on the scale. A little extra motivation when you don't want to see those numbers come up again! Down 5.6 so far after 10 days. I admittedly had 2 days in there where I wasn't as strict on the diet and wasn't as motivated to work out, but have been back on track again yesterday and today. Still a week out from what was my first goal of 172 by February 1 and I'm almost to my March 1 goal of 168. I think by setting the realistic goals that I had and by getting started on the next sooner was the right thing to do for me. Aside from the 1-2 day setback I'm more motivated each time I reach and pass these goals ahead of the time I set out to do them.

Way to go bro! Realistic goals = realistic results. Ur killing it man.

All Health Turkey Chili... Greek yogurt topping instead of Sour Cream, green onions and a little Cheese! 

UGCTT_El Pescadero - 

All Health Turkey Chili... Greek yogurt topping instead of Sour Cream, green onions and a little Cheese! 

HitsToTheDome -

UGCTT_SidRival - 

HitsToTheDome - I weighed in today and it was nice to see me break out of the 170s and read 169.8 on the scale. A little extra motivation when you don't want to see those numbers come up again! Down 5.6 so far after 10 days. I admittedly had 2 days in there where I wasn't as strict on the diet and wasn't as motivated to work out, but have been back on track again yesterday and today. Still a week out from what was my first goal of 172 by February 1 and I'm almost to my March 1 goal of 168. I think by setting the realistic goals that I had and by getting started on the next sooner was the right thing to do for me. Aside from the 1-2 day setback I'm more motivated each time I reach and pass these goals ahead of the time I set out to do them.

Way to go bro! Realistic goals = realistic results. Ur killing it man.

Exactly. I didn't want to fill my head with something I knew wasn't realistic [for me] and then it becomes the reason you just give up because you're already thinking it's impossible anyway. Slow and steady...it's worth the time for permanent results!

TheFapMaster -

UGCTT_SidRival - 

TheFapMaster - Got after it today on the stair machine. Took a picture of the screen when I was done, but have no idea how to post it here. Also did some work on the stationary bike before lifting. Trying to figure out why my shoulders are hurting so damned bad today...first time this has happened. I hope it's just a 24-48 hr thing because there is no way that I could lift with this pain. They hurt that bad.

Ice them and take it easy while they heal. Ur not competing so there's no reason to push it and cause a legit injury. Do other stuff in the meantime. Work ur legs and do a lot of cardio. U got this!

Thanks Sid. Your awesome bro. Just woke up from a nap and I'm going to take some Ibuprofen and ice them right now. I'll provide an update tomorrow, but I will be in the gym come hell or high water.

UGCTT_El Pescadero - Back n Bi's done... Sweating on the bike now!!

Get it healths

UGCTT_SidRival -

UGCTT_El Pescadero - Back n Bi's done... Sweating on the bike now!!

Get it healths

U check out that app yet? Challenge.. Tuesday and Thursday next week do a 45 min NTC workout instead of going to the gym. Let me know what u think. If u don't feel like u just got in a fight with Cain Velasquez when ur done I'll forget I said anything about it. But I promise it's a killer.

in before 11er - im fat and lazy.. that combo is a bitch !

leadingwiththechin - Are you talking about the fitness pal app? There's a few by that name which one is it?