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Just set a H.S. Weight Lifting Record -No Joke!

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2/1/13 5:44 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Tomzilla 9 Member Since: 1/9/11 Posts: 275	shen - ^ That shut some haters up. Haha. I like your style! You have ignored this user.

2/1/13 5:45 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
thirdleg Member Since: 1/28/03 Posts: 82334	andyman011 - shen - Mods, you can delete this thread or whatever... Since I guess EVERYONE on here can already easily Leg Press 300Lbs!!!! No biggie, right? Actually not a biggie. If you actually squatted it maybe but on a leg press machine most people can do 300 at least once without ever working out. Especially a man in his 40s We got a bad ass here! You have ignored this user.

2/1/13 5:48 PM

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Sandy Pantz 58 The total sum of your votes up and votes down

Member Since: 2/4/07
Posts: 14875

shen -
shaqitup -
lol @ "archer school for girls".

First off.

Are you a female, and are you attending this school currently?

No, I am NOT a female.

I teach self-defense seminars several times throughout the year at the school.

I was killing time before teaching and wandered into the weight room, by myself and on a chalk board were written all the "school records" for the weight room.

I went for the squat max, then surpassed it, as I said by a wide margin. A P.E. teacher came in and saw this as we chatted.

It was on a brand-new Nautilus Leg Squat/Leg
Press machine.

OK...?

Holy shit bro? You did that cold? Sounds kinda dangerous. I would have warmed up first, did some calisthenics and yoga for an hour to get real loose. Respect for you just going in their mad dog and putting that kind of weight up.

2/1/13 5:49 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
MrSmiff 13 Member Since: 5/23/07 Posts: 4865	i love u shen You have ignored this user.

2/1/13 5:50 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
MixedMartialArse 56 Member Since: 7/27/03 Posts: 2892	Were wraps, straps or a suit used? Also post pics or videos. I want to see how floppy, saggy and hairy you are. Thanks for the motivation. You have ignored this user.

2/1/13 5:51 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
thirdleg Member Since: 1/28/03 Posts: 82336	Seriously though bro you shouldn't be putting up that kind of weight alone, always have a spotter. You have ignored this user.

2/1/13 5:52 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Leigh 326 Member Since: 1/1/01 Posts: 31432	This thread has some amazing responses. Vtfu OP when I get to a PC You have ignored this user.

2/1/13 5:58 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Dean Demuro 38 Member Since: 11/22/05 Posts: 6307	Leigh - This thread has some amazing responses. Vtfu OP when I get to a PC Yeah, the OG is just KILLING it today! (Shen's ego) I heart you, buddy. LOL at all these HATERS coming on here trying to put YOU down when they can't make even remotely similar boasts as to what you accomplished today. You have ignored this user.

2/1/13 6:32 PM

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shen 332 The total sum of your votes up and votes down

Member Since: 1/1/01
Posts: 19463

thirdleg - Seriously though bro you shouldn't be putting up that kind of weight alone, always have a spotter.

I know, I know...

Believe me, my dad was half of the famous Tap Dance duo "Adams & Adams" so I know all about warming up.

It was weird though... like I was in a different state of mind or something.

On the one hand, I was chatting with a P.E. teacher who was telling me some stuff, but then there was like another "me" who was blocking it all out and all I could see was the number on the chalk board.

It was crazy.

I just pushed and pushed then next thing I know --BAM!-- I put up the number and was coming back down. and I could hear the P.E. teacher speaking clearly again.

I said, "Did you SEE that? That's The record!"

She peaked at the weight and said, "oh, yeah".

It was just weird.

2/1/13 6:33 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
LakerGirl 203 Member Since: 9/13/06 Posts: 14641	Rudi - LakerGirl - Aren't you on TRT? If so, it needs an asterisk. Lol I could have sworn shen was talking about some TRT and road biking. I could be totally wrong. If so, I apologize. You have ignored this user.

2/1/13 6:38 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Yossarian 33 Member Since: 7/15/02 Posts: 12198	Shen is easily a to 5 poster on this site. You have ignored this user.

2/1/13 6:41 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Frank Gallagher 100 Member Since: 8/8/12 Posts: 3437	Yossarian - Shen is easily a to 5 poster on this site. Easy You have ignored this user.

2/1/13 6:48 PM

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thirdleg

Member Since: 1/28/03
Posts: 82341

shen -
thirdleg - Seriously though bro you shouldn't be putting up that kind of weight alone, always have a spotter.

I know, I know...

Believe me, my dad was half of the famous Tap Dance duo "Adams & Adams" so I know all about warming up.

It was weird though... like I was in a different state of mind or something.

On the one hand, I was chatting with a P.E. teacher who was telling me some stuff, but then there was like another "me" who was blocking it all out and all I could see was the number on the chalk board.

It was crazy.

I just pushed and pushed then next thing I know --BAM!-- I put up the number and was coming back down. and I could hear the P.E. teacher speaking clearly again.

I said, "Did you SEE that? That's The record!"

She peaked at the weight and said, "oh, yeah".

It was just weird.

She's was probably pissed that you weren't trying to bang her

2/1/13 6:55 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
TexDeuce 138 Member Since: 7/15/04 Posts: 19640	Shen is a hero You have ignored this user.

2/1/13 6:56 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Arzn1ck 41 Member Since: 2/7/12 Posts: 1823	It's amazing that some of you even remember to breath regularly. Beating a record is something to be proud of using a leg machine or not. You have ignored this user.

2/1/13 6:57 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Isherkoff2BJ 8 Member Since: 9/25/05 Posts: 3782	I chuckled You have ignored this user.

2/1/13 6:58 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
DildoBaggins 9 Member Since: 8/23/06 Posts: 2884	Heart of a champion right here, imo. You have ignored this user.

2/1/13 7:25 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
jettdogg Member Since: 3/4/07 Posts: 19546	I'd pay to see video of this athletic achievement. Respect. You have ignored this user.

2/1/13 7:35 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
bighurtrocks 58 Member Since: 11/30/09 Posts: 6637	shen - Mods, you can delete this thread or whatever... Since I guess EVERYONE on here can already easily Leg Press 300Lbs!!!! No biggie, right? Lol. I needed this thread today, shen. Thanks, bro. Also, congrats on the record. You have ignored this user.

2/1/13 8:02 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
ruckazz Member Since: 3/17/10 Posts: 9	This record setting event explains the random boner I got on my way home from work.. I get one everytime shen does something miraculous.. Yes, I walk around full hard a lot.. You have ignored this user.

2/1/13 8:12 PM

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shen 332 The total sum of your votes up and votes down

Edited: 02/02/13 3:06 AM
Member Since: 1/1/01
Posts: 19464

Thanks for the support, guys!

Hey, like I said I'm not an "expert" in this stuff, but a couple technique pointers on proper squatting which really helped me:

1) ADJUST the SEAT! I bet a lot of people skip that one. Big mistake.

2) Have your feet evenly spaced on the foot-board thing.

3) Press your Back INTO the seat back for support, that really helps.

Beyond that, as you can imagine, a LOT has to do with mindset.

2/1/13 8:20 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
FastAndBulbous 5 Member Since: 1/1/01 Posts: 48034	likatiga - you're in HS and you've been here for 11 years? splain that to me. lol dumbass ever heard of Edward Cullen? He went to high school a lot longer than that! And it would be a BIG understatement to say that he is far more accomplished and respected than YOU! BIG understatement, FACT. You have ignored this user.

2/1/13 8:24 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
thirdleg Member Since: 1/28/03 Posts: 82347	HALLO FAB You have ignored this user.

2/1/13 8:25 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
FastAndBulbous 5 Member Since: 1/1/01 Posts: 48035	What's up scro You have ignored this user.

2/1/13 8:29 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
cbia 180 Member Since: 2/25/08 Posts: 19304	lol. Good stuff, shen. You have ignored this user.

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