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UnderGround Forum >> Bulking up at the gym naturally/ Diet advice?
| 2/4/13 12:24 PM | |
saddamhugevein
111 
Member Since: 12/3/11 Posts: 1831 |
OK So me and a friend of mine trane together at the gym. Weights we focus on while together. However although my friend tranes hard and eats as much as he can he can not put on weight. So i thought I would ask here about best training/diet regimes for him to stop him turning to supplements. Any advice would be much appreciated. My vote ups will go to any helpful individuals. :) 
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| 2/4/13 12:27 PM | |
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RobinVanRooney
Member Since: 11/17/11 Posts: 4776 |
have three large meals a day with a lot of protein. Protein shake after you've trained and eat every two hours to keep metabolism flowing. You will see a huge difference in six months if you're eating like that and training correctly. Good luck. |
| 2/4/13 12:29 PM | |
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UGCTT_El Pescadero
323
Member Since: 1/16/12 Posts: 5846 |
Hey Vein... Join us in the Fitness thread on here, lots of good advice... Or the Get Abs thread on the OG... Great advice in both threads!! He needs way more protein, more food threw out the day and water water water!! War Team All Health (UG) War Team Ab (OG) Hey Vein!
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| 2/4/13 12:30 PM | |
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AbbottMary
27
Member Since: 11/3/12 Posts: 347 |
Yeah he's either not eating enough or hasn't been eating that much for long enough. IMO bananas, oatmeal, protein powder and 2 pieces of toast with PB on them. God i love bulking. |
| 2/4/13 12:31 PM | |
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TheParrot
33
Member Since: 9/10/09 Posts: 4362 |
Eat more until he is gaining weight. |
| 2/4/13 12:34 PM | |
3rdLion
223
Member Since: 11/20/11 Posts: 3798 |
Eat at a minimum of a 500 calorie surplus and get 1g of protein per 1lb of body weight per day. Get at least 8 hours sleep. Everyone thinks that they eat enough, he needs to track his food and count his calories and macros. |
| 2/4/13 12:36 PM | |
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SamboMMA
Member Since: 11/6/08 Posts: 3388 |
saddamhugevein - OK Depends on how big you want to get. For example Alistair Overeem eats about 9 meals a day. |
| 2/4/13 1:27 PM | |
ranier wolfcastle
249
Member Since: 11/28/03 Posts: 59745 |
lots of protein |
| 2/4/13 1:30 PM | |
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JOESONDO
8
Member Since: 1/1/01 Posts: 2012 |
SamboMMA -saddamhugevein - OK and injects a testosterone... |
| 2/4/13 3:13 PM | |
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saddamhugevein
111
Member Since: 12/3/11 Posts: 1832 |
UGCTT_El Pescadero - Hey Vein... Join us in the Fitness thread on here, lots of good advice... Or the Get Abs thread on the OG... Great advice in both threads!!Hi my mate! Thx for all the advice peeps....keep it coming..the guy eats none stop...i cant even get any work out of him!!!! As i said...any advice is appreciated as long as yo name not Alistair. What Did all the "green brothers" do for mass?
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| 2/4/13 3:48 PM | |
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SamboMMA
Member Since: 11/6/08 Posts: 3390 |
JOESONDO -SamboMMA -saddamhugevein - OK 9 meals a day will bulk you up alone. Eating plenty, Lifting Heavy and getting plenty of rest are the 3 Commandments of Bodybuilding. |
| 2/4/13 3:54 PM | |
xakx
Member Since: 3/30/04 Posts: 20192 |
I've had the same problem for years and about 9 years ago i tried a cycle of NO2 and it gained me around 10 lbs of muscle mass that i was able to keep after i stopped working out and stoped taking it. I've always wanted to stay away from supplements and such things but its really hard to get results without it. NO2 seems to be the most natural way and it works great. |
| 2/4/13 8:01 PM | |
athsportsnutrition
25
Member Since: 8/17/12 Posts: 106 |
gaining weight is a caloric surplus. Take a few extra protein shakes after your meals. I also like adding some olive oil to my protein shakes. Some say it messes with the absorption and it probably is not optimal, but it's healthy calories that will pack on weight. Just make sure not to over do it. |
| 2/4/13 8:14 PM | |
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panic686
18
Member Since: 3/18/02 Posts: 18491 |
Good stuff 
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| 2/4/13 8:34 PM | |
JeffyC69
5
Member Since: 6/25/02 Posts: 3077 |
In |
| 2/4/13 8:43 PM | |
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hybridfc
Member Since: 12/31/10 Posts: 459 |
if you do it right you will see results muuuch sooner than six months.
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| 2/4/13 9:33 PM | |
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greco yeoman
Member Since: 8/10/07 Posts: 7110 |
Hey ah... while you guys are here... My "friend" kinda likes this guy at his work and doesn't know how to tell him... what's a good approach without creeping him out?
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| 2/4/13 9:44 PM | |
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le
Member Since: 9/18/12 Posts: 878 |
greco yeoman - Hey ah... while you guys are here... My "friend" kinda likes this guy at his work and doesn't know how to tell him... what's a good approach without creeping him out?Kiss him in his mouth.
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| 2/4/13 9:46 PM | |
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UGCTT_El Pescadero
323
Member Since: 1/16/12 Posts: 5858 |
le -With his Penisgreco yeoman - Hey ah... while you guys are here... My "friend" kinda likes this guy at his work and doesn't know how to tell him... what's a good approach without creeping him out?Kiss him in his mouth.
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| 2/4/13 9:51 PM | |
Olive Garden Table For One
73
Member Since: 1/12/05 Posts: 40350 |
Put avocado in everything. Have an extra protein shake with 2 tbsp of nut butter. Add coconut oil. Eat macaroni every day. 7 egg omelettes. Grab a handful of nuts whenever.
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| 2/4/13 9:52 PM | |
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Olive Garden Table For One
73
Member Since: 1/12/05 Posts: 40351 |
Naps too bro. You're growing when your full of nutrients and resting. Get mad sleep
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| 2/4/13 10:00 PM | |
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kid chaos
8
Member Since: 7/24/09 Posts: 1608 |
Sub
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| 2/4/13 10:09 PM | |
HexRei
Member Since: 6/4/07 Posts: 12177 |
cheeseburgers all day long |
| 2/4/13 10:14 PM | |
A.W.Ashford
164
Member Since: 11/11/08 Posts: 2361 |
In
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| 2/4/13 10:37 PM | |
Maltese Falcon
39
Member Since: 1/3/13 Posts: 44 |
Creatine is a must |
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