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Mike DOLCE DIET Q&A Wed 8:00 PM ET

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2/12/13 7:48 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Mike Adrian Member Since: 6/16/10 Posts: 202	Thoughts on farm fresh dairy? You have ignored this user.

2/12/13 7:50 PM

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NomoRomophobia 1207 The total sum of your votes up and votes down

Member Since: 10/14/10
Posts: 8669

UGCTT_El Pescadero -
CindyO -
Have you heard of FitnessVT.com? If so, what's your opinion of this system?

Cindy

Have seen you ask this question a few times... You got me intrigued, hope Dolce has sum sound insight!

Mike,

Thoughts on best time to do Cardio, before or after Lifting Weights...Have heard different opinions on what's ideal, I drink a Product called Recoup(recovery stuff, amino's n B's) while lifting and then while doing cardio after I lift. But had someone say I should not do cardio after lifting and immediately consume protein (which I do right after lifting n cardio) and rest, but also had someone tell me its fine especially cause im drinking the recoup (not completely starving the freshly pumped guns..lol) what would you recommend for someone who started at 235lb is down to 220 in about 5 weeks of no mayo, no butter, no sugar and gym 6 days a week(chest/tri, back/bi, legs/shoulders) want to get to 205, then bulk back up with muscle... Lifting for about an hour then cardio for the same... mostly ride bike but do 55min and usually burn about 500-550 calories...fluctuate from level 10 to 12 and never let my RPM's get below 100.

Thoughts or Recommendations on cardio, food and supplements?

Thanks for your help... Really appreciate the advice!

this is the Stuff i Drink:

And this is on average what it says im burning when im Cardio'n

War team Darkside
War team All Health
War Team Ab

Great questions...
Good job Pescy! Phone Post

2/12/13 7:55 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_Dinamita 53 Member Since: 6/17/11 Posts: 1540	Best snacks or bars to eat between meals? You have ignored this user.

2/12/13 8:15 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
JamesDean57 18 Member Since: 1/30/13 Posts: 6	Really appreciate you doing this. What do you recommend for a sweet tooth. You have ignored this user.

2/12/13 8:19 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
berger Member Since: 7/9/12 Posts: 73	I would love to hear your thoughts on the Wheat Belly book and the idea that wheat in its modern form is no longer good for anyone. Is this just incorrect, or maybe just taken too far and moderation is the key? You have ignored this user.

2/12/13 8:52 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
sevr1 13 Member Since: 1/2/13 Posts: 36	What is your favorite easy to prepare, healthy meal? Eating right can be expensive. What are some inexpensive meal ideas? You have ignored this user.

2/12/13 9:10 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_SidRival 151 Edited: 02/12/13 9:11 PM Member Since: 10/21/10 Posts: 4303	I did this haha. I'm sure it would have happened eventually but I got the ball rolling this afternoon. Awesome and ur welcome haha. Edit: ps Wednesday is my birthday and my blue is up on the 21st.. Just in case anyone wants to help a brother out :) You have ignored this user.

2/12/13 9:12 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_El Pescadero 323 Member Since: 1/16/12 Posts: 5990	UGCTT_SidRival - I did this haha. I'm sure it would have happened eventually but I got the ball rolling this afternoon. Awesome and ur welcome haha. Edit: ps Wednesday is my birthday and my blue is up on the 21st.. Just in case anyone wants to help a brother out :) Gd man You have ignored this user.

2/12/13 9:23 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
snowman95 10 Member Since: 3/30/08 Posts: 1334	sub for answers You have ignored this user.

2/12/13 9:37 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_SidRival 151 Member Since: 10/21/10 Posts: 4304	Questions I had off the top of my head.. How much of getting into shape is working out and how much is diet? What is a healthy workout regimen (i.e. cardio m/w/f and strength t/t/s)? How much is too much? Long distance running for mma conditioning, good or bad? You have ignored this user.

2/12/13 9:37 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Cementhead 19 Member Since: 10/20/06 Posts: 764	Hi Mike, Is it better to workout in the morning (which is near impossible for me with 3 kids) or at night when I am super tired and less motivated lol. Serious question. Love the recipes in your book by the way. You have ignored this user.

2/12/13 10:15 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Ray Elbe 33 Member Since: 5/12/03 Posts: 9999	Thoughts on interval swimming...as I've been running for cardio for years, no alternating swimming which seems to be lower impact, just not sure if the workout transfers the same You have ignored this user.

2/12/13 10:36 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
trblesum13 Member Since: 1/21/13 Posts: 653	How do you keep your goatee so frigging sexy. You have ignored this user.

2/12/13 10:45 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
quarcus 6 Member Since: 10/29/10 Posts: 505	What protein source has the best amino acid profile for recovery? How many grams of protein do you Allow per meal? And also maintenance caloric needs calculation/ macro split. Thank you. You have ignored this user.

2/12/13 10:45 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
pray for japan Member Since: 9/6/06 Posts: 1147	in You have ignored this user.

2/12/13 10:56 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
gooddoc 15 Member Since: 6/15/10 Posts: 2167	2 words Nutella sandwiches Discuss. You have ignored this user.

2/12/13 11:54 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_SidRival 151 Member Since: 10/21/10 Posts: 4316	Ray Elbe - Thoughts on interval swimming...as I've been running for cardio for years, no alternating swimming which seems to be lower impact, just not sure if the workout transfers the same This is an excellent question I've always wondered also. Running vs swimming. What's the deal? You have ignored this user.

2/12/13 11:57 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_SidRival 151 Member Since: 10/21/10 Posts: 4317	How much water should we drink a day? I've heard a good measurement is half your body weight in ounces (i.e. I weigh approx 170 lbs, therefore I should drink at least 85oz of water a day). Is this true? Also how does homemade unsweetened ice tea measure up against water? I drink as much water as I can but I love me some tea. You have ignored this user.

2/13/13 12:08 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
gooddoc 15 Member Since: 6/15/10 Posts: 2178	Tom Lawlor - What do you recommend for post workout? Whey and simple carbs You have ignored this user.

2/13/13 1:22 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Ceelo 9 Member Since: 7/10/08 Posts: 3083	Thanks for doing this. My question I am 6'5 1/2 250lbs, my goal is 270lbs of muscle mass, How can I accomplish this? What would be the best way to attack it? What Supplements should I be using? Thank you again. You have ignored this user.

2/13/13 1:50 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
ArtisticStrength 15 Member Since: 5/11/11 Posts: 696	Do you have your athletes count their calories or do they go off of how they feel? You have ignored this user.

2/13/13 1:57 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
ThatKickDidntHuroooohhhhhhhh 355 Member Since: 9/16/12 Posts: 2109	trblesum13 - How do you keep your goatee so frigging sexy. This is an important question. You have ignored this user.

2/13/13 3:33 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Letibleu 497 Member Since: 1/6/10 Posts: 1744	If someone knows nothing about weight loss and working out, how should they proceed? You have ignored this user.

2/13/13 6:27 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
RobinHood Member Since: 7/25/10 Posts: 2585	Hey Mike, Can you share some advice on goal setting, measuring performance and staying focused and on track? Thanks RH You have ignored this user.

2/13/13 7:16 AM

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Nucky

Edited: 02/13/13 7:16 AM
Member Since: 11/14/12
Posts: 1269

Hey Mr. Dolce,

How come you make what seems to be outlandish claims of insert fighter here has cut an extreme amount of weight or has bulked up with crazy amount of muscle in short period of time under your guidance but lack Weight scale pics?

Furthermore can we start to see the weight scale pics so we can put the doubt to rest with actual fact number weight of fighters you are coaching, thanks again.

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