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Mike DOLCE DIET Q&A Wed 8:00 PM ET

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2/13/13 10:11 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
GROUNDnLB 48 Member Since: 1/19/12 Posts: 2613	I eat relatively healthy, but I do have a sweet tooth. I make relatively healthy oatmeal chocolate chip cookies. (Healthy compared to store bought) Is there truly a huge difference between 100% whole wheat flour and unbleached? Also, is gluten the devil, or is it something I don't really need to cut out? You have ignored this user.

2/13/13 10:14 PM

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simpleman17 1 The total sum of your votes up and votes down

Edited: 02/13/13 10:18 PM
Member Since: 2/28/05
Posts: 598

complete noob question:<br />when you say change up the workout every 3 weeks: do you mean the ENTIRE workout out or just the type of exercise?<br /> example: fit for life work out for three weeks then something entirely different OR just changing the type of lift?

BTW getting old sucks! I eat right 6 days a week (just being honest not 7) I am getting incredibly strong (about USMC days) but can't loose any weight (even went down a pant size). Hard to run more than 3 miles when carrying 240.

2/13/13 10:48 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
yabadaba 63 Member Since: 2/22/09 Posts: 4100	Thanks Mike. Just bought the "Dolce Diet: Living Lean" after reading this thread. You have ignored this user.

2/13/13 10:49 PM

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quarcus 5 The total sum of your votes up and votes down

Member Since: 10/29/10
Posts: 507

strengthcoach -
quarcus - What protein source has the best amino acid profile for recovery? How many grams of protein do you Allow per meal? And also maintenance caloric needs calculation/ macro split. Thank you.

There are different schools of thought using way protein sources isolates, casein and other blended protein powder sources.
Personally I prefer to get my amino acids from real food. Animal proteins are very high in amino acids as are certain plant-based sources like quinoa. I prefer a wide variety of diverse protein sources.
In my experience I found high protein consumption to be much less important for health fitness performance across the board. The common bodybuilding perception of 2 g per pound of body weight is far in excess of what any hard training healthy adult would need. I prefer and have seen tremendous success at a general protein ratio of .8g to 1.2g per lbs of lean body mass.
We don't focus on calorie needs or macro splits the principles are much simpler gripper nutrients even intervals.

Thank you! Phone Post

2/13/13 10:55 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
UGCTT_mrzipplokk 245 Member Since: 7/31/02 Posts: 43879 Mixed Martial Arts LLC, Moderator	Thank you guys, this was an excellent thread. You have ignored this user.

2/13/13 10:59 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
snowman95 8 Member Since: 3/30/08 Posts: 1341	What's your take on Soy products? I've heard that it mimics estrogen but as an alternative to dairy? You have ignored this user.

2/13/13 11:09 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
SurferFL 1 Member Since: 7/5/07 Posts: 293	ttt You have ignored this user.

2/13/13 11:30 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Poonug 11 Member Since: 12/12/11 Posts: 190	In You have ignored this user.

2/13/13 11:49 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
waxwing slain 66 Member Since: 8/1/08 Posts: 9901	Bro-tastic thread. Just bought the book on iTunes as a token of appreciation for the science dropped here. Fucking-A Mike oozes can-do and positivity. Love that shit in a mostly negative, cynical world. You have ignored this user.

2/14/13 12:08 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
CindyO Member Since: 2/10/06 Posts: 21481	Nick Diaz Fan - I'm 5'10" 198lbs 12% body fat, I want to be 220lbs 8% body fat. What's the best way to bulk up quickly and efficently whilst lowering body fat? Big fan of your podcast it's awesome! Pfft!!! RULES!!! Cindy You have ignored this user.

2/14/13 12:09 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
CindyO Member Since: 2/10/06 Posts: 21482	RickStorm - No question from me that hasnt already been posted, just wanted to say thanks Mike Portland Wolfpack in da house I'm gonna vote you UP for this post and logo!!! I loved the IFL! Cindy You have ignored this user.

2/14/13 12:12 AM

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CindyO

Member Since: 2/10/06
Posts: 21483

strengthcoach -
CindyO -
Have you heard of FitnessVT.com? If so, what's your opinion of this system?

Cindy

Hi Cindy, I have heard of Fitness VT. Their system seems to be clean as far as I can tell from their website. I have not seen their meal plans or complete philosophies. Their approach seems to be honest but their price seems to be very high.
You can obtain my books THE DOLCE DIET LIVING LEAN or the LIVING LEAN COOKBOOK for $9.99 on iTunes & Kindle and not have to spend another dime on a lifer plan again.
Fitness VT charges from $40 per month to over $300 per month.
I'm not trying to plug my books or bash what may be a good program but highlighting options. We have over 4,500 testimonials favorited on my twitter account @TheDolceDiet from people who are losing dozens to over 100 pounds from just reading one book.

Thanks Mike:)

Cindy

2/14/13 12:20 AM

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CindyO

Member Since: 2/10/06
Posts: 21484

GROUNDnLB - I eat relatively healthy, but I do have a sweet tooth. I make relatively healthy oatmeal chocolate chip cookies. (Healthy compared to store bought)

Is there truly a huge difference between 100% whole wheat flour and unbleached?

Also, is gluten the devil, or is it something I don't really need to cut out?

Recipe for said healthy oatmeal cc cookies? This thread is making me hungry:(

Cindy

2/14/13 12:37 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Moke 11 Member Since: 1/1/01 Posts: 34136	Quinoa chia seeds avocado kale red grapes You'd go the rest of your life without any animal protein? You have ignored this user.

2/14/13 12:42 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
caseharts 333 Member Since: 7/18/11 Posts: 15510	Thanks! You have ignored this user.

2/14/13 12:47 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
JLSteckley Member Since: 8/9/05 Posts: 719	Sub You have ignored this user.

2/14/13 1:04 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Funaki Masakatsu #1 133 Member Since: 9/18/09 Posts: 2899	ttt You have ignored this user.

2/14/13 1:50 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
da Vinci 81 29 Member Since: 11/24/07 Posts: 3890	Sub You have ignored this user.

2/14/13 2:15 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
RONINXOM 30 Member Since: 4/23/09 Posts: 2537	Sub for later You have ignored this user.

2/14/13 2:27 AM

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UGCTT_SidRival 158 The total sum of your votes up and votes down

Member Since: 10/21/10
Posts: 4344

I believe this was a huge success! Thank u so much Mike for taking the time to stop in and do this. We all know as the best in the business, ur time isn't cheap, and we are very lucky to have had this honor. There is a wealth of knowledge in this thread now that couldn't have been amassed without u. I feel like I speak for all of us when I say, for that we are truly grateful. Also would like to personally thank u for the book offer. I will DM u tomorrow. This was awesome! Phone Post

2/14/13 2:35 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
tres_equis_666 9 Member Since: 7/31/11 Posts: 1188	Sub You have ignored this user.

2/14/13 2:52 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Sudo21 7 Member Since: 1/23/06 Posts: 2248	Great! Thanks Mike. You have ignored this user.

2/14/13 6:21 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
charliedelta1000 7 Member Since: 12/23/10 Posts: 80	What a great resource- and free for everyone. Thanks to all who organised this and Mr. Dolce himself! You have ignored this user.

2/14/13 9:17 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
compaqmac Member Since: 1/15/12 Posts: 9	Sub for later You have ignored this user.

2/14/13 9:41 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
thebigsexybeast Member Since: 6/4/12 Posts: 16	Mr. Dolce, I'm diabetic and I wanted yo know if your books and programs are diabetic friendly? If not, do you have knowledge in diabetes and do you plan on writing a book for diabetic fighters or a program? You're a wizard Mr. Dolce, thank you VERY MUCH for your time...The Beast Has Spoken.............! You have ignored this user.

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