Chris Brennan >> Gotta lose weight in 13 days!!!

7/11/04 2:47 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
UKGnP Edited: 11-Jul-04 Member Since: 02/26/2004 Posts: 38	Thanks for providing this info Chris, most fighters won't share their findings, this is v useful. I wanna make my pro debut now just so that I can try out these methods!! You have ignored this user.

7/11/04 6:42 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
G-Hands 22 Edited: 11-Jul-04 Member Since: 04/10/2003 Posts: 5766	chris-- post that pic of you when you were cutting to 155lbs (i think you were taking the plastics off).  That pic is priceless. You have ignored this user.

7/11/04 7:32 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
WestsideStrangler 48 Edited: 11-Jul-04 Member Since: 01/01/2001 Posts: 4647	I don't know how I am retarded. If I knew how to post pics I would be doing it everyday. You have ignored this user.

7/12/04 10:48 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Weavil Edited: 12-Jul-04 Member Since: 07/26/2002 Posts: 1287	Would it be possible to lose 7 pounds by Saturday morning (7/17 8:00-10:00 am) and recover in time for a grappling tournament in the afternoon (2:00pm)? If so, how would you suggest going about doing that? You have ignored this user.

7/12/04 11:22 AM

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WestsideStrangler 48 Edited: 12-Jul-04 Member Since: 01/01/2001 Posts: 4652

Start right now by doing cardio in the AM before eating ANYTHING. Try running either outdoor or on the treadmill. Cut back on any dairy or fat/sugar. Keep your food clean like Chicken and Rice. Maybe some broccli. If you do this for the next 4-5 days you should have lost about 3-4 pounds. Make an easy cut either the night before the tournanment with some plastics and then you wanna sip on some pedialite for the first 30 miuntes and then you can eat and drink but don't go right in to sugar too fast or you might upset your stomach. Let me know if you need more detail on the cutting part. 7 pounds is very easy in 5 days. You have ignored this user.

7/12/04 1:04 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Weavil Edited: 12-Jul-04 Member Since: 07/26/2002 Posts: 1291	What should I be doing for the cut session the night before, just more cardio? How long should this be done for (until I reach weight or close to it)? As far as diet I eat small meals every 3 hours, should I alternate between chicken and a carb, both in one meal or how would that go? The last meal of the day should be around 6pm, correct? Thanks for you help. You have ignored this user.

7/22/04 7:43 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
BugEyedEarl Edited: 22-Jul-04 Member Since: 11/17/2002 Posts: 88	Good stuff You have ignored this user.

7/29/04 11:29 AM

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E Edited: 29-Jul-04 Member Since: 05/10/2004 Posts: 24

Hey, I just read your thread, and im going to follow it to a tee. I am 242lbs at 11% body fat, I am competing in 8 days. I will start drinking lots of water and running 1 hour waking up and 1 hour before going to bed. I have 18 pounds to lose. Im confident I can weigh in at 224 next saturday. I'll let you know my progress, I've been eating clean for the last 2 months losing 23lbs and 10% bodyfat. I also read Whey protein was bad...Im using 100% pure whey with 45g of protein and 1g of grams per scoop. I don't see how I would need to cut that out. I also stopped lifting weights during the last 2 weeks to speed my weight loss. You have ignored this user.

7/29/04 4:12 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
danda Edited: 29-Jul-04 Member Since: 09/13/2002 Posts: 42	I cant find albolene, is their another alternative? You have ignored this user.

7/29/04 6:48 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Tball Edited: 29-Jul-04 Member Since: 09/18/2002 Posts: 61	Good thread! It is even recommended/linked on a kickboxing website (by the owner of the site). There is going to be a whole lot of lean, scrawny little guys with big muscles all over the world. You have ignored this user.

7/30/04 11:11 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Jimmyeatspoo Edited: 30-Jul-04 10:59 AM Member Since: 10/27/2003 Posts: 78	You have ignored this user.

7/31/04 12:12 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
WestsideStrangler 48 Edited: 31-Jul-04 Member Since: 01/01/2001 Posts: 4823	You have ignored this user.

7/31/04 10:12 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Jimmyeatspoo Edited: 31-Jul-04 Member Since: 10/27/2003 Posts: 82	You used the wrong one retard You have ignored this user.

8/5/04 3:06 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
rock_o Edited: 05-Aug-04 Member Since: 01/01/2001 Posts: 402	How do you get past the hunger cravings and the headaches? (I get headaches when I don't eat enough and feel weak) You have ignored this user.

8/12/04 5:46 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
FletchMonster Edited: 12-Aug-04 Member Since: 01/01/2001 Posts: 5221	killer thread/ archive this fucker! You have ignored this user.

8/13/04 1:47 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
WestsideStrangler 48 Edited: 13-Aug-04 Member Since: 01/01/2001 Posts: 4850	Funny thing about that pic is it is the day after the Denny fight and I have ZERO marks on my face :) You have ignored this user.

8/13/04 2:26 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
EmenGeeRoxx Edited: 13-Aug-04 Member Since: 01/03/2003 Posts: 746	Chris when you say cardio is that anaerobic/interval training or aerobic/steady-pace? Will you go over this when you come to Toronto? I have some questions, not really for losing a specific weight, but for just getting shredded before vacation time :) Gotta attract them OC-type girls. Speaking of which, hope you deleted that email ;p You have ignored this user.

8/22/04 12:01 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Lil Katai Edited: 22-Aug-04 Member Since: 01/01/2001 Posts: 2599	ttt for later You have ignored this user.

8/22/04 1:01 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
WestsideStrangler 48 Edited: 22-Aug-04 Member Since: 01/01/2001 Posts: 4879	yes I will go over it You have ignored this user.

12/3/04 7:51 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Mitch Baker Edited: 03-Dec-04 Member Since: 01/01/2001 Posts: 1793	nice You have ignored this user.

12/9/04 7:43 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
andre 134 Edited: 09-Dec-04 Member Since: 01/01/2001 Posts: 12554	It is threads like this that make me proud to know Chris. You have ignored this user.

1/9/05 12:16 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
bluecloud Edited: 09-Jan-05 Member Since: 11/14/2002 Posts: 58	ttt You have ignored this user.

5/10/05 11:17 PM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
topteam71 Edited: 10-May-05 Member Since: 04/27/2005 Posts: 9	thread helped me out alot! You have ignored this user.

5/17/05 10:45 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
WestsideStrangler 48 Edited: 17-May-05 Member Since: 01/01/2001 Posts: 5498	Thank you. You have ignored this user.

5/20/05 2:11 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
DanielD230 Edited: 20-May-05 Member Since: 01/26/2004 Posts: 990	ttt You have ignored this user.

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