Royce Gracie >> The Gracie Diet

Hey Guys:

I'm thinking about starting the Gracie Diet soon and I've read a lot about it on the internet.. I'm curious though do you guys follow the diet like the samples listed in the book for examples 3 meals consisting of fruit and then a meal consisting of "group A" foods? do you deviate or modify it at all?

I would like to know what kind of foods you guys put together to make your meals.

thanks,
Matt