Health & Medical >> New Strength and Conditioning DVD

Hey Guys,

I just wanna let everybody know that were going to be coming out with
what we consider to be the best MMA/BJJ conditioning DVD available on the market. It’s gonna be unlike anything out there right now and will cover the follwing.

- Kettlebell training For MMA & Grappling
- Core conditioning
- Shoulder Stability Training
- Knee & Ankle Stability Training
- Power & Speed development for MMA
- Stretching & recovery techniques
- Special Features (outdoor training, sprints/stair training etc.)

We film everything next week, and should have a teaser in about two weeks.

I'll keep all of you posted

Cheers

Tim