Wrestling >> how to improve the height of my bridge?

| Share | Email | Subscribe | Check IPs

11/1/09 8:43 AM
Ignore | Quote | Vote Down | Vote Up
twinkletoesCT 3 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 12/26/02
Posts: 8426
Modern Self-Defense Center, Head Instructor
 

Hi all,

I'm trying to improve the HEIGHT of my bridge (on my head OR on my shoulders). I struggle with upper T-spine mobility (no injuries, just not flexible there).

Any suggestions to improve this range of motion and bridge HIGHER?

~Chris
11/3/09 11:09 PM
Ignore | Quote | Vote Down | Vote Up
wrestlerguy04 9 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 6/24/07
Posts: 540
Stretching. Making sure you're warm before bridging in practice. Tripod on your head, ass in the air, feet planted, and just roll your neck and forth. This will strengthen your neck and help your strech your neck and upper back.

| Share | Email | Subscribe | Check IPs

Reply Post

You must log in to post a reply. Click here to login.

 
CBS Sports Logo

“This is the official website of the Mixed Martial Arts llc. Commercial reproduction, distribution or transmission of any part or parts of this website or any information contained therein by any means whatsoever without the prior written permission is not permitted.”

Terms of Use / Privacy Policy Mixed Martial Arts LLC. 1240 South East, Amherst, MA 01002 / (508) 443-3376