Scott Sonnon >> TACFIT Grappler 1 Workout Video

http://www.flowcoach.tv/?p=643
TACFIT Grappler I Workout
For Time, Compete 10 Rounds Non-Stop::
* 15 meter Farmers Walk (+200lbs)
* 5/5 Belt-Resisted Low Shot Entries
* 5/5 Stability Ball Screwing Pushups
* 5 Stability Ball Flag Pushups
* 5/5 (Guard Position) Screwing Pushups
* 5/5 Stability Ball Guard Twists
* 5 Medball Plyometric Pushups
* 5/5 Stability Ball Leg Threads
* 5/5 Double Kettlebell Plank Walks
* 5 Glide-Disc Caterpillars
* 30 seconds rope skipping (square, right and left stance)
* R.E.S.E.T. Breathing to 65%HRmax before subsequent round!
Special thanks to CST Head Coach Mike Locke