Scott Sonnon >> Sonnon's TACFIT Groundfighter 1C Video
|12/24/09 10:37 AM|
Member Since: 1/1/01
GET THE VIDEO: http://www.flowcoach.tv/?p=658
Scott Sonnon demonstrates TACFIT Groundfighter 1C.
For Time, 6 Rounds (30sec recovery between):
* 30sec Lateral Plyometric Medball Pushup
* 30sec Recline Plyometric Rope Pullup
* 30sec Stability Ball Flag Pushup
* 30sec Recline Bridge Rope Pullup
* 30sec Double Clap Plyo Medball Pushup
* 30sec Thick Grip Clubbell Renegade Row
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