Scott Sonnon >> TACFIT Groundfighter 1D with Scott Sonnon

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1/4/10 8:24 PM
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Member Since: 1/1/01
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TACFIT Groundfighter 1D with Scott Sonnon [HD]
http://www.flowcoach.tv/?p=665
Scott Sonnon demonstrates TACFIT Groundfighter 1D:
Complete 6 Rounds of:
20sec (right) Kneeling Kettlebell "Sambo" Swing
20sec (right) Medball Kneeling Lunge
20sec (right) Medball Dragon Squat
20sec (left) Kneeling Kettlebell "Sambo" Swing
20sec (left) Medball Kneeling Lunge
20sec (left) Medball... Dragon Squat
20sec Kettlebell Medball Core Pushup
20secR/20secL Clubbell Bridge Press
20sec Kettlebell Plank Pushups

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