Strengthening Knees?

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2/10/10 7:21 AM

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Joe Ray

Member Since: 8/24/00
Posts: 54638

When going running my knees often become aggravated. to the extent that I can no longer run without risking serious injury.

What would you recommend for strengthening one's knees?

I have tried strengthening the muscles in my legs that support the knee joint but that doesn't seem to that much good, plus weight lifting will probably aggravate my knee joints.

So at the moment I am sticking to range of motion exercises for my knee joints.

2/26/10 6:08 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
cdueck 2 Member Since: 7/31/08 Posts: 180	Have you tried changing your running style? You have ignored this user.

2/27/10 6:43 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Joe Ray Member Since: 8/24/00 Posts: 54780	Yes. You have ignored this user.

5/27/10 1:28 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Sonnon Member Since: 1/1/01 Posts: 2733	What does your dr/physio say is the cause of the issue? You have ignored this user.

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