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JKD >> Kettlebell training for BJJ
| 2/15/10 9:55 AM | |
BJJSavate
Edited: 02/15/10 9:55 AM Member Since: 3/10/02 Posts: 2214 |
Thought you might be interested in article on simple way to integrate Kettlebell use into your current training program. The author is my long-time friend "4 Ranges" http://www.wncbjj.com/index.php?option=com_content&view=article&id=18:kettlebells-for-bjj-training&catid=1:jiu-jitsu-blog&Itemid=5 More of a how/why than just a direct training program.I don't use it in our regular BJJ class training but rather integrate it into our "Team Prep Training" sessions or Vale Tudo class. Enjoy! Armando |
| 3/7/10 12:49 PM | |
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BJJSavate
Member Since: 3/10/02 Posts: 2236 |
Actually, this thread should say "not just for BJJ". |
| 3/8/10 8:02 PM | |
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4 Ranges
Member Since: 1/1/01 Posts: 9506 |
Ah thanks for posting Seef! |
| 2/10/12 6:19 AM | |
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BJJSavate
Member Since: 3/10/02 Posts: 2673 Gracie North Carolina, Chief Instructor |
ttt |
| 5/14/12 2:52 PM | |
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Luigipe
Member Since: 12/26/05 Posts: 1050 |
ttt |
| 6/23/12 9:40 AM | |
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BJJSavate
Member Since: 3/10/02 Posts: 2724 Gracie North Carolina, Chief Instructor |
Here is the article on my new page. http://wncbjj.com/articles/default.aspx |
| 6/25/12 12:40 PM | |
Stickgrappler
560 
Member Since: 1/1/01 Posts: 24378 |
cool! missed it the first time around. not sure if 4Ranges still posts here but a TIA. and ty to BJJSavate and Luigipe too |
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