Health & Medical >> Good Supplement stack
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|10/23/10 12:01 PM|
Member Since: 10/20/10
I have a current supplement stack that I take, im trying to drop weight to get down to a lower weight class. I wanted to see if anyone on here had a supplement that work well for them. thanks for the input guys.
|10/24/10 11:34 PM|
Member Since: 12/29/06
Sorry, can't really follow your question. What's a supplement stack and how does that affect trying to drop weight class?
Supplements that are fairly well-proven to have good effects on those working out who are in control of their diet are:
Protein powder (as needed to keep protein intake around 0.8-1gm/lb per day)
Vitamin D and Calcium (2000-4000IU in winter, plus a gram or so of softgel Ca)
Fish Oil (Omegas) 4-6gm/day
Multivitamin (iron-free for men)
Vit E (no more than 200-400 IU daily)
Of possible benefit depending on your situation
Capsicum or cayenne (hot pepper) (lowering cholesterol, etc.)
What is your current 'stack'? What is your goal, age, sport, etc.?
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