crosstraining

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2/4/11 1:43 PM

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IRONMANRUC

Edited: 02/04/11 1:44 PM
Member Since: 6/19/07
Posts: 4

the reason for this is to become more well rounded and not to be jus the ogre of your gym...with this you can fill whatever holes you have and be more of a complete competitor than jus a guy in an affliction shirt and a big mouth...boxing,jits,wrestling,kickboxing,muay thai,sambo,kempo,judo,karate,....whatever you have a base in...get good at your base and then get in with the guys who are the greatest at their base...that's why it's called mixed martial arts.....mix em'....this also includes strength and conditioning...put it like this do you want to be the baddest mothafucka in ur gym?...or the most complete fighter period?......holla atcha boy (my keyboard types in ebonics...for all you smart-asses)

2/5/11 7:54 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
FCFBlazer Member Since: 11/2/04 Posts: 18728	I will get you a shakeweight! Helps with hammer fist techniques! also your forearms will get huge! Just ask Freddy! Although he doesn't own q shakeweighht! Haha! You have ignored this user.

2/5/11 12:09 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
IRONMANRUC Member Since: 6/19/07 Posts: 5	prison forearms....jackin for squirts huh? You have ignored this user.

2/7/11 5:29 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Stranglehold26 22 Member Since: 1/31/04 Posts: 7623	My base is in straight furious jackin, so Im gonna add the shakeweight to help me cross train. Fleshlight is next on my circuit training. You have ignored this user.

2/7/11 8:30 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
FCFBlazer Member Since: 11/2/04 Posts: 18759	fleshlight is crucial strangle! And when you reach your max with fleshlight or shakeweight screaming "I CAN'T QUIT YOU!" is mandatory!!! You have ignored this user.

2/8/11 12:15 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Stranglehold26 22 Member Since: 1/31/04 Posts: 7624	I told the "I wont quit you coach!!" story at my new gym the other night...had some dudes rolling with laughter. Classic. You have ignored this user.

2/10/11 11:14 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
IRONMANRUC Member Since: 6/19/07 Posts: 7	well hell i guess i gotta stop the ol clubber lang hot towel and vaseline workout..or the distant lover with the dead hand You have ignored this user.

2/10/11 1:08 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
Stranglehold26 22 Member Since: 1/31/04 Posts: 7633	distant lover is a legit form of cross training...I am a black belt. You have ignored this user.

2/13/11 1:20 AM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
FCFBlazer Member Since: 11/2/04 Posts: 18783	This is what makes the AL UG all CLASSY!!! You have ignored this user.

2/20/11 1:07 PM	Ignore \| Quote \| Edit \| Warn Admin \| Vote Down \| Vote Up \| Delete Post
joey101 Member Since: 7/27/05 Posts: 1752	i will be down soon robert. give me a week or two and i'm gonna bring some fellas with me. btw you still look like carl weathers to me!! You have ignored this user.

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