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Health & Medical >> Stretching regime
| 4/27/11 8:21 PM | |
OzLoco
16 
Member Since: 4/21/09 Posts: 2428 |
Hey guys and girls, Been having a few issues with tendonitis in my patella / bursitis in my shoulder and most recently bursitis in my elbow (I only average around 5 or 6 sessions a week between MMA and BJJ). My doc has recommended a couple of stretches here and there, but a lot of the BJJ / MMA people I speak to recommend a dedicated stretching routine to run through every day. Does anyone have any suggestions for a daily program or something to loosen up and help with muscle tension etc? Cheers. |
| 4/28/11 8:33 PM | |
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OzLoco
16
Member Since: 4/21/09 Posts: 2447 |
Anyone? Bueller? |
| 5/2/11 10:08 AM | |
ArthurKnoqOut
53
Member Since: 9/6/10 Posts: 320 |
that is soo crazy because I have the exact same injuries haha. I usually spend 30 minutes before bed doing a full body stretch, nothing to crazy a chest, shoulder, back, neck, and a few lower body ones. also if it's your axial skeleton, a foam roller works amazing yoga is legit as well |
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