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LEO >> Help with Program Design
| 6/29/11 12:21 PM | |
BshMstr
Member Since: 10/13/09 Posts: 36 |
I'm looking for some advice with my workout program.... my main goals are to rehab some shoulder injuries, lose bodyfat and improve my overall strength and conditioning for work (as a police officer, obviously). Anyway, here's what i'm tentatively thinking... Sun-Rest (stretch only) Mon-Deadlift (warmup, 5x5), Knuckle Pushups, Pullups, Shoulder/Neck Rehab, Walk Tue-Abs (Front/side/Glute Bridges, etc), Run, Walk Wed-Shoulder/Neck Rehab, Bas Rutten All-around MMA fighting (10x2), Walk Thu-Abs (Front/side/Glute Bridges, etc), Run, Walk Fri-Shoulder/Neck Rehab, Arms, Walk Sat-Abs (Front/side/Glute Bridges, etc), Run, Walk |
| 7/1/11 11:56 AM | |
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BshMstr
Member Since: 10/13/09 Posts: 41 |
bump? |
| 7/4/11 8:25 PM | |
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FJJ828
Member Since: 1/1/01 Posts: 3402 |
Probably get better response in Strength & Conditioning forum... |
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