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Health & Medical >> What do you eat on your cheat day?
| 7/2/11 5:47 PM | |
Sequoyah Sandford
25 
Member Since: 5/29/11 Posts: 24 |
I eat alot of junk food. I probably shouldn't but I do. I have a cheat day every 10 days or so. But man ice cream and pizza are so tempting. When I am dieting all I eat is veggies and tilapia. |
| 7/3/11 8:02 AM | |
|
Andy the man
Member Since: 7/16/09 Posts: 2508 |
Pizza, Cakes, Fast Food in general. |
| 7/4/11 6:45 AM | |
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maui
1
Member Since: 10/19/02 Posts: 400 |
I have a cheat meal not a cheat day , and eat whatever I want |
| 7/4/11 11:09 AM | |
|
Seong gyeong
1
Member Since: 12/7/10 Posts: 172 |
These days it's fried chicken. |
| 7/4/11 1:51 PM | |
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Andy the man
Member Since: 7/16/09 Posts: 2518 |
maui - I have a cheat meal not a cheat day , and eat whatever I want That's usually what i do. If i want something then i'll have it. |
| 1/1/12 12:02 AM | |
|
gypsy1
Member Since: 5/29/11 Posts: 55 |
I usually cheat on friday nights after I get off work. I usually eat a whole pizza to myself, drink a couple of sodas, and the have a few beers. |
| 1/1/12 11:11 PM | |
|
traneufcisback
Member Since: 3/18/11 Posts: 4247 |
usually a whole large pizza, some pop, and one cheat dessert like ice cream or something. Usually once every 7 days. |
| 1/12/12 8:16 AM | |
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WidespreadPanic
283
Member Since: 12/29/06 Posts: 5887 |
Cheat meal, not cheat day. Don't go more than 1000 calories over your maintenence cals. |
| 1/16/12 4:51 AM | |
Ham and Egger
62
Member Since: 4/19/04 Posts: 2483 |
beer |
| 6/17/12 12:02 AM | |
|
Sequoyah Sandford
25
Member Since: 5/29/11 Posts: 272 |
WidespreadPanic - Cheat meal, not cheat day. Don't go more than 1000 calories over your maintenence cals. I tend to eat too much. But I have become more disciplined as of late. |
| 6/17/12 10:11 AM | |
|
WidespreadPanic
283
Member Since: 12/29/06 Posts: 6667 |
I've had an unusual shift in my weight gain/loss/maintenance. I've been eating without tracking or anything, just omnivorous, bread, pasta, milk, and everything and not gained anything. My waist size has stuck at 33-34. I don't know why. I don't think I'm eating less, and I've even had ice cream a couple days a week. I'm lovin' it. |
| 6/19/12 8:27 PM | |
|
Eatin Applesauce
Member Since: 7/23/09 Posts: 810 |
cinnabun ben nd jerrys ice cream mutha funka |
| 6/28/12 7:35 PM | |
|
traneufcisback
Member Since: 3/18/11 Posts: 5451 |
WidespreadPanic - Cheat meal, not cheat day. Don't go more than 1000 calories over your maintenence cals. I was losing about 10 lbs a month doing exerise and strict eating. On my cheat day i was downing a large pizza, ice cream, donuts, soda, chocolate bars, etc. and i was still dropping weight the same. I think it depends on yuor overall energy expenditure. Having said that, I have resorted to a "Cheat meal" with 2 cheat snacks a week. |
| 7/6/12 1:41 AM | |
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Sequoyah Sandford
25
Member Since: 5/29/11 Posts: 297 |
I ate fucking horrible this week. I am probably back up to 160. I have a catch weight fight of 140 aug 25 th plenty time. But my god this the food i ate this week lol. 
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| 7/7/12 11:30 AM | |
|
U4EA
6
Member Since: 1/1/01 Posts: 5116 |
traneufcisback -WidespreadPanic - Cheat meal, not cheat day. Don't go more than 1000 calories over your maintenence cals. I have noticed this too... if I am dieting and working out, having a cheat day and eating a load of shit doesn't seem to have any negative affect on me. Actually, I often feel physically better for it in some ways. I wonder if that is due to excess of calories after caloric restriction makes the body happy as it has more to do things with and that might actually help metabolism. |
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