MMA Training and Gear Forum >> How to Generate Power in your Ground and Pound

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7/12/12 9:51 PM
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LEMon 39 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
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VT1 Gym in Sydney has a new series of techniques from the CORE MMA Program. This week coach Liam shows a few tips for how to generate more power in your ground and pound. Test it out and let us know your thoughts.
7/12/12 9:53 PM
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LEMon 39 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

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For more go to http://vt1gym.com/
9/8/12 1:41 AM
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Hargreaves 13 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

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be nice to see a third video on how to couter ankle grabs and such..the 1st 2 videos are great
9/14/12 11:52 PM
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Hargreaves 13 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 10/15/06
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also a complete vid on http://www.youtube.com/watch?v=z-Eky3fClqE&hd=1


please show all the pros cons ,,what if he rolls ,pushes leg off head,lift you in the air ext...

and please show grip fighting and different grips chain and mma use.

thanks in advance


thought this would be a great subject




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