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Strength & Conditioning >> 531 Full body-anyone done it?
| 9/10/12 3:09 PM | |
Out To Lunch
102 
Member Since: 1/1/01 Posts: 14970 |
Any OGers done the 531 Full body program? If so, how do you like it? I saw an article on it at T-Nation. Does the 2nd edition have any details the article may have missed? Thanks for any feedback. |
| 9/10/12 3:22 PM | |
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1800champagne
2
Member Since: 3/14/09 Posts: 1221 |
There's a thread titled "5 3 1 is awesome" with over 200 posts. Check it out. 
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| 9/10/12 3:32 PM | |
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Out To Lunch
102
Member Since: 1/1/01 Posts: 14972 |
Thanks 1800champagne!! |
| 9/11/12 8:50 PM | |
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Billbo
12
Member Since: 1/17/08 Posts: 156 |
1800champagne - There's a thread titled "5 3 1 is awesome" with over 200 posts. Check it out.Can someone bump this for the iPhone
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| 9/14/12 8:20 PM | |
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Walbert
Member Since: 1/1/01 Posts: 130 |
Out To Lunch - Any OGers done the 531 Full body program? If so, how do you like it? I saw an article on it at T-Nation. Does the 2nd edition have any details the article may have missed? Thanks for any feedback. Yes, buy the book it is $20 and will make the programming very clear. |
| 9/14/12 8:49 PM | |
|
Out To Lunch
102
Member Since: 1/1/01 Posts: 15054 |
Walbert -Out To Lunch - Any OGers done the 531 Full body program? If so, how do you like it? I saw an article on it at T-Nation. Does the 2nd edition have any details the article may have missed? Thanks for any feedback. A friend let me see his copy. It looks good. |
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