Strength & Conditioning >> Elbow flexibility on the Clean and Jerk?
|9/30/12 9:24 AM|
Andy the man
Member Since: 7/16/09
I have no elbow flexibility on this move AT ALL! I'd love to be more flexible with this move.
Any tips, hints?
I'm trying every time I perform the move whether it's with a loaded or unloaded bar to get my elbows more under that what they are, but I can't.
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