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Strength & Conditioning >> What is everyone working on?
| 12/7/12 1:19 PM | |
LCSULLA
2 
Member Since: 9/11/03 Posts: 180 |
So I was curious on what everyone is working on in their S&C? Strength focus? Cardio? Flexability? or what? And maybe give a snapshot of your routine? |
| 12/7/12 2:34 PM | |
|
itisasitis
Member Since: 4/21/10 Posts: 49 |
Strength and mobility. Monday Squat 3 x 5 Bench 3 x 5 Weighted pull ups/Chin ups 3 x 5 Wednesday Deadlift 1 x 5 Hanging leg raises 3 x 10 Kroc Rows 1 set @ 120 for as many reps as possible Friday Squat 3 x 5 Press 3 x 5 Shrugs Everyday at the gym is a PR day. Either add more reps or more weight to the bar every workout. Haven't stalled quite yet. Plus I do mobility work everyday. |
| 12/7/12 4:36 PM | |
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LordSeano
48
Member Since: 6/5/02 Posts: 13374 |
Strength 5/3/1 using the Boring but Big protocol. In the 2nd week of the 3rd cycle so far and making great gains - also setting PRs every single workout. Not far off my target 1RMs per Wendler's formula 1 - Press with Chins for assistance 2 - DL with weighted ab work for assistance 3 - Bench with Dbell rows for assistance 4 - Squat with leg curls for assistance Also now mixing in a glute/hip flexor activation routine twice a week after some good advice on another thread to try and strengthen a weak spot in my squatting |
| 12/7/12 4:59 PM | |
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TartanArmy
26
Member Since: 8/13/09 Posts: 204 |
I've been doing 5x5 for just under a year now. Think I'm gonna change it up a bit in the new year. Maybe 5/3/1. Not getting to the gym as much is I was but I an back into Mma again which is good. 
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| 12/7/12 5:49 PM | |
OregonChaelClosedDueToBandWagonCrash
Member Since: 1/8/12 Posts: 3474 |
Trying to get my strength back after 10 months off due to rotator cuff. Gone from benching 5 reps of 140kg (I know not that impressive) to using 20kg dumbells and struggling to push out 8. Fucken sucks!!!
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| 12/7/12 5:54 PM | |
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LordSeano
48
Member Since: 6/5/02 Posts: 13380 |
OregonChaelClosedDueToBandWagonCrash - Trying to get my strength back after 10 months off due to rotator cuff. Lol false brag! 140kg x 5 is impressive for most normal people! |
| 12/7/12 6:57 PM | |
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OregonChaelClosedDueToBandWagonCrash
Member Since: 1/8/12 Posts: 3477 |
1 set with assistance from a spotter mind you. Not that impressive at all.
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| 12/7/12 8:23 PM | |
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big_slacker
14
Member Since: 1/1/01 Posts: 15399 |
Cardio/Triathlon Generally for a week I've got: 3 bike-two 10 mile, one 20+ 3 run-two 2-3 mile, 1 5-6 mile 2 swim sessions-750-1k meters 3 lifting sessions, whole body |
| 12/8/12 2:27 AM | |
shootfighterbull
Member Since: 12/6/05 Posts: 25500 |
Current goal is to just get bigger and stronger. Im lifting 4 days a week currently.
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| 12/8/12 3:04 AM | |
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LordSeano
48
Member Since: 6/5/02 Posts: 13384 |
OregonChaelClosedDueToBandWagonCrash - 1 set with assistance from a spotter mind you. Not that impressive at all.It is for me. Wish i could hit 140kgs on the bench 
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| 12/8/12 7:33 AM | |
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spidermanik
16
Member Since: 1/29/11 Posts: 298 |
Im using Wendler 531 and working on getting stronger and bigger, on the second week of the 4th cycle and have gained about 15 pounds of muscle and am loving the program! |
| 12/8/12 11:05 AM | |
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Leigh
321
Member Since: 1/1/01 Posts: 30881 |
General strength and cardio for a fight in feb
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| 12/8/12 11:50 AM | |
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Tilla
Member Since: 10/13/12 Posts: 470 |
Who will you be fighting, Leigh? |
| 12/8/12 1:18 PM | |
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shadallion
4
Member Since: 7/25/06 Posts: 4734 |
Getting leaner, "shredded" while maintaining strength. Spartacus circuit training 3x per week, hill sprints 2x per week.
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| 12/8/12 3:31 PM | |
Taku
55
Member Since: 1/1/01 Posts: 6354 |
I am training to maximize MSF. Want to explore some Masters sprinting. Currently train three times per weel alternating Pure strength workouts with E.S.D. workouts. Ends up being three of each every two weeks. TAKU |
| 12/8/12 6:35 PM | |
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Leigh
321
Member Since: 1/1/01 Posts: 30884 |
Tilla - Who will you be fighting, Leigh?A uk fighter you won't have heard of
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| 12/8/12 6:53 PM | |
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Taku
55
Member Since: 1/1/01 Posts: 6358 |
Hey Leigh, Best of luck in your upcoming match. TAKU |
| 12/8/12 6:59 PM | |
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Tilla
Member Since: 10/13/12 Posts: 474 |
Leigh -Tilla - Who will you be fighting, Leigh?A uk fighter you won't have heard of I'm FROM the UK! |
| 12/8/12 7:19 PM | |
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Leigh
321
Member Since: 1/1/01 Posts: 30889 |
Thanks Taku Ah OK. His name is Carl Fawcett
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| 12/9/12 9:27 PM | |
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Kevin Curtis
6
Member Since: 7/17/01 Posts: 7911 |
I trane Iron Man. I'm spending the Winter working on my weaknesses... the swim, the bike and the run. |
| 12/10/12 9:25 AM | |
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LiftStrong
6
Member Since: 10/15/08 Posts: 3475 |
The training scheudle I try to keep up with is below. Not training for anything specific (though I'm closing in on a goal of a 225lb clean). Just working on becoming a better athlete. Mon - Lower> Post. dominant + boxing Tues - Upper> Press dominant + MMA/Grappling Weds - OFF - stretching/mobility Thurs - Lower> Quad dominant + boxing Fri - Upper> pull dominant Sat - Yoga + MMA/Grappling Sun - Off |
| 12/11/12 9:08 AM | |
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paw
498
Member Since: 1/1/01 Posts: 32306 |
I'm working on not sucking in the front squat. |
| 12/11/12 10:13 AM | |
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RobinHood
Member Since: 7/25/10 Posts: 2306 |
I'm gonna get burned for this schedule. I know I do too much: Mon - (am) strength training (day) Pilates (eve) boxing training Tues - (day) KB Circuit And boxing training Wed - (am) Weight training (eve) Sparring Thur - (day) Kettlebell circuit and Pilates Fri - (day) bodyweight circuit and boxing training (eve) Yoga Sat (am) Oly Lifts (eve) bits and bob Sun (am) Weightlifting
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| 12/11/12 1:21 PM | |
Out To Lunch
80
Member Since: 1/1/01 Posts: 15800 |
I should be doing more, but I am only working on strength at the moment. In particular I am working on bringing up my deadlift. It is the weakest of my "big 3" lifts. |
| 12/11/12 6:35 PM | |
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tristar
8
Member Since: 12/13/02 Posts: 14508 |
Strength. I'm 205 lbs. Want to hit a 3x BW deadlift, 2.5 x BW squat, and 2 x BW bench. Hopefully come close to this by the end of 2013. |
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