UnderGround Forum >> Rolfing is some amazing stuff

1/20/13 1:13 AM

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Joe Rogan 327 Member Since: 1/1/01 Posts: 5631

I posted a thread a while back about a bulging disc problem I've been having, and following the advice of one of the guys from the gym that went through the same issue and came back from it, I tried rolfing.  I've only done two (fairly painful) sessions, and I'm really impressed with the results.  In the past 3 months this is the best my back has felt, and I've got some real improvement in the range of motion and the daily pain has gone down to almost zero. If anyone out there has back issues from training I highly recommend it.  I think I'm going to get it on a regular basis from here on out just for maintenance.

1/20/13 1:14 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
UGCTT_BlahBreh 19 Member Since: 11/26/07 Posts: 14682	Nice man! You have ignored this user.

1/20/13 1:14 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
ilovetortillas 203 Member Since: 2/25/08 Posts: 9299 Mixed Martial Arts LLC, Moderator	I never heard of it. What is It? You have ignored this user.

1/20/13 1:15 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
mshagger Member Since: 9/8/05 Posts: 4554	Rules motherfucker!! You have ignored this user.

1/20/13 1:15 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Clarence Parents 129 Member Since: 1/16/11 Posts: 3408	Pls explain rolfing ? You have ignored this user.

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Clarence Parents 129 Member Since: 1/16/11 Posts: 3409	Glad it's working for you Joe. You have ignored this user.

1/20/13 1:15 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Jons Forsberg Member Since: 1/1/01 Posts: 15029	^^Rener uses a vertebrae decompression machine at 11:00 and also some good stretching exercises. You have ignored this user.

1/20/13 1:16 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Chaelismyhero Member Since: 12/30/12 Posts: 151	I have never heard of rolfing. You have ignored this user.

1/20/13 1:17 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Tiresias 161 Member Since: 11/10/09 Posts: 18142	ilovetortillas - I never heard of it. What is It? I believe it involves very deep and intense release of muscular tension by deep manipulation of the tissue. Supposed to be painful to go through, but very effective at relieving pain. You have ignored this user.

1/20/13 1:17 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Hocky Balboa 1138 Member Since: 12/23/08 Posts: 11873	ROLF You have ignored this user.

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hubris Member Since: 1/1/01 Posts: 105181	You have ignored this user.

1/20/13 1:17 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Anderson P Sonnen 319 Member Since: 6/15/12 Posts: 1218	Good shit Joe, glad to see you found success with your disc problem. You have ignored this user.

1/20/13 1:19 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
The Principal 90 Member Since: 2/24/12 Posts: 2109	I went once. I've heard people swear by it. Seemed a little bit too pseudoscience-like for my taste, but I would have had to stick it out a bit more to be sure. You have ignored this user.

1/20/13 1:20 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
MachidasStraightLeft 358 Member Since: 9/16/12 Posts: 931	Rolling on the laugh flooring You have ignored this user.

1/20/13 1:20 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
madmav 52 Member Since: 3/23/09 Posts: 10155	just let him rolf bro You have ignored this user.

1/20/13 1:21 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
daddy N0 Member Since: 3/15/08 Posts: 61	sounds something an anorexic do You have ignored this user.

1/20/13 1:21 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Clarence Parents 129 Member Since: 1/16/11 Posts: 3411	Anderson Emelianenko GOAT - OP is correct, don't even try Loling. That just made me rolf. You have ignored this user.

1/20/13 1:21 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Anderson P Sonnen 319 Member Since: 6/15/12 Posts: 1220	MachidasStraightLeft - Rolling on the laugh flooring Lol You have ignored this user.

1/20/13 1:23 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
OG TANK BRO 45 Member Since: 5/25/09 Posts: 942	How much does it cost? You have ignored this user.

1/20/13 1:25 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Philosopher Member Since: 9/7/06 Posts: 13364	I'd massage it for ya if you like... You have ignored this user.

1/20/13 1:29 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Clarence Parents 129 Member Since: 1/16/11 Posts: 3412	You have ignored this user.

1/20/13 1:39 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
Porkchop 28 Member Since: 6/26/07 Posts: 8370	Good to hear you're feeling better. Any thought's on the fights tonight? You have ignored this user.

1/20/13 1:42 AM	Ignore | Quote | Edit | Warn Admin | Vote Down | Vote Up | Delete Post
hubris Member Since: 1/1/01 Posts: 105182	You have ignored this user.

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HandyDarsh 242 Member Since: 11/30/11 Posts: 7111	Didn't gsp Rolf? You have ignored this user.

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bonerfart 38 Member Since: 9/10/12 Posts: 410	In   You have ignored this user.

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